Tabbouleh
Nutrition Facts and Calories for Tabbouleh
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 127 | ||
% Daily Value * | |||
Total Fat9.66g | 13% | ||
Saturated Fat1.503g | 8% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium495mg | 22% | ||
Total Carbohydrate9.65g | 4% | ||
Dietary Fiber1.8g | 7% | ||
Total Sugars1.34g | 3% | ||
Protein1.64g | 4% | ||
Vitamin C15.8mg | 18% | ||
Vitamin D0ug | 0% | ||
Iron0.74mg | 5% | ||
Calcium20mg | 2% | ||
Potassium154mg | 4% | ||
Phosphorus39mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tabbouleh?
Tabbouleh contains 127 calories per 100 g serving. This serving contains 9.66g of fat, 9.65g of carbohydrate and 1.64g of protein. Tabbouleh belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 127Kcal | 7% |
Total Fat | 9.66g | 13% |
Fatty acids | 1.503g | 8% |
Protein | 1.64g | 4% |
Carbohydrate | 9.65g | 4% |
Sugars | 1.34g | 3% |
Fiber, total dietary | 1.8g | 7% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 33ug | 4% |
Vitamin C | 15.8mg | 18% |
Vitamin D | 0ug | 0% |
Vitamin E | 2.18mg | 15% |
Vitamin K | 97.6ug | 82% |
Thiamin (B1) | 0.042mg | 4% |
Riboflavin (B2) | 0.027mg | 3% |
Niacin (B3) | 0.698mg | 5% |
Vitamin B-6 | 0.069mg | 5% |
Folate (B9) | 20ug | 5% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 389ug | ~% |
Carotene, alpha | 23ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 590ug | ~% |
Lutein + zeaxanthin | 387ug | ~% |
Choline, total | 5.9mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 20ug | ~% |
Folate, DFE | 20ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 77.32g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 20mg | 2% |
Iron, Fe | 0.74mg | 5% |
Potassium, K | 154mg | 4% |
Magnesium, Mg | 22mg | 6% |
Phosphorus, P | 39mg | 4% |
Sodium, Na | 495mg | 22% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0.062mg | 7% |
Selenium, Se | 0.3ug | 1% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.971g | ~% |
Monounsaturated Fat | 6.478g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.001g | ~% |
SFA 10:0 | 0.002g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.002g | ~% |
SFA 16:0 | 1.179g | ~% |
SFA 18:0 | 0.252g | ~% |
MUFA 18:1 | 6.342g | ~% |
PUFA 18:2 | 0.905g | ~% |
PUFA 18:3 | 0.065g | ~% |
PUFA 20:4 | 0.001g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.102g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.027g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |