Tabbouleh

Nutrition Facts and Calories for Tabbouleh

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Nutrition Facts
Serving Size 100 grams
Calories 127
% Daily Value *
Total Fat9.66g 13%
Saturated Fat1.503g 8%
Trans Fat ~g
Cholesterol0mg 0%
Sodium495mg 22%
Total Carbohydrate9.65g 4%
Dietary Fiber1.8g 7%
Total Sugars1.34g 3%
Protein1.64g 4%
Vitamin C15.8mg 18%
Vitamin D0ug 0%
Iron0.74mg 5%
Calcium20mg 2%
Potassium154mg 4%
Phosphorus39mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

127 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Tabbouleh?

Tabbouleh contains 127 calories per 100 g serving. This serving contains 9.66g of fat, 9.65g of carbohydrate and 1.64g of protein. Tabbouleh belong to Turnovers and other grain-based items food category.

Tabbouleh

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories127Kcal7%
Total Fat9.66g13%
Fatty acids1.503g8%
Protein1.64g4%
Carbohydrate9.65g4%
Sugars1.34g3%
Fiber, total dietary1.8g7%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE33ug4%
Vitamin C15.8mg18%
Vitamin D0ug0%
Vitamin E2.18mg15%
Vitamin K97.6ug82%
Thiamin (B1)0.042mg4%
Riboflavin (B2)0.027mg3%
Niacin (B3)0.698mg5%
Vitamin B-60.069mg5%
Folate (B9)20ug5%
Vitamin B-120ug0%
Carotene, beta389ug~%
Carotene, alpha23ug~%
Cryptoxanthin, beta1ug~%
Lycopene590ug~%
Lutein + zeaxanthin387ug~%
Choline, total5.9mg2%
Folic acid0ug~%
Folate, food20ug~%
Folate, DFE20ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water77.32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca20mg2%
Iron, Fe0.74mg5%
Potassium, K154mg4%
Magnesium, Mg22mg6%
Phosphorus, P39mg4%
Sodium, Na495mg22%
Zinc, Zn0.3mg3%
Copper, Cu0.062mg7%
Selenium, Se0.3ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.971g~%
Monounsaturated Fat6.478g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.002g~%
SFA 12:00g~%
SFA 14:00.002g~%
SFA 16:01.179g~%
SFA 18:00.252g~%
MUFA 18:16.342g~%
PUFA 18:20.905g~%
PUFA 18:30.065g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.102g~%
PUFA 18:40g~%
MUFA 20:10.027g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%