Vegetable sandwich on wheat
Nutrition Facts and Calories for Vegetable sandwich on wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 118 | ||
| % Daily Value * | |||
| Total Fat2.26g | 3% | ||
| Saturated Fat0.431g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium379mg | 17% | ||
| Total Carbohydrate20.07g | 8% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars3.92g | 8% | ||
| Protein4.69g | 10% | ||
| Vitamin C15.7mg | 18% | ||
| Vitamin D0ug | 0% | ||
| Iron1.72mg | 10% | ||
| Calcium76mg | 6% | ||
| Potassium167mg | 4% | ||
| Phosphorus75mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
118 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable sandwich on wheat?
Vegetable sandwich on wheat contains 118 calories per 100 g serving. This serving contains 2.26g of fat, 20.07g of carbohydrate and 4.69g of protein. Vegetable sandwich on wheat belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 118Kcal | 6% |
| Total Fat | 2.26g | 3% |
| Fatty acids | 0.431g | 3% |
| Protein | 4.69g | 10% |
| Carbohydrate | 20.07g | 8% |
| Sugars | 3.92g | 8% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 15.7mg | 18% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 10.2ug | 9% |
| Thiamin (B1) | 0.172mg | 15% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2mg | 13% |
| Vitamin B-6 | 0.121mg | 8% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 279ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 26ug | ~% |
| Lycopene | 345ug | ~% |
| Lutein + zeaxanthin | 169ug | ~% |
| Choline, total | 11.8mg | 3% |
| Folic acid | 5ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 76mg | 6% |
| Iron, Fe | 1.72mg | 10% |
| Potassium, K | 167mg | 4% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 75mg | 6% |
| Sodium, Na | 379mg | 17% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.109mg | 13% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.657g | ~% |
| Monounsaturated Fat | 0.717g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.289g | ~% |
| SFA 18:0 | 0.111g | ~% |
| MUFA 18:1 | 0.695g | ~% |
| PUFA 18:2 | 0.586g | ~% |
| PUFA 18:3 | 0.068g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |