Vegetable sandwich on white
Nutrition Facts and Calories for Vegetable sandwich on white
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 119 | ||
| % Daily Value * | |||
| Total Fat2.12g | 3% | ||
| Saturated Fat0.468g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium384mg | 17% | ||
| Total Carbohydrate21.46g | 8% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars3.98g | 8% | ||
| Protein3.97g | 8% | ||
| Vitamin C15.7mg | 18% | ||
| Vitamin D0ug | 0% | ||
| Iron1.79mg | 10% | ||
| Calcium95mg | 8% | ||
| Potassium140mg | 3% | ||
| Phosphorus55mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
119 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable sandwich on white?
Vegetable sandwich on white contains 119 calories per 100 g serving. This serving contains 2.12g of fat, 21.46g of carbohydrate and 3.97g of protein. Vegetable sandwich on white belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 119Kcal | 6% |
| Total Fat | 2.12g | 3% |
| Fatty acids | 0.468g | 3% |
| Protein | 3.97g | 8% |
| Carbohydrate | 21.46g | 8% |
| Sugars | 3.98g | 8% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 15.7mg | 18% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 8.3ug | 7% |
| Thiamin (B1) | 0.213mg | 18% |
| Riboflavin (B2) | 0.109mg | 9% |
| Niacin (B3) | 1.954mg | 13% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 278ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 26ug | ~% |
| Lycopene | 345ug | ~% |
| Lutein + zeaxanthin | 162ug | ~% |
| Choline, total | 9.4mg | 2% |
| Folic acid | 32ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 72ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 1.79mg | 10% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 55mg | 5% |
| Sodium, Na | 384mg | 17% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.769g | ~% |
| Monounsaturated Fat | 0.741g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.309g | ~% |
| SFA 18:0 | 0.116g | ~% |
| MUFA 18:1 | 0.726g | ~% |
| PUFA 18:2 | 0.685g | ~% |
| PUFA 18:3 | 0.087g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |