Rice, brown, with vegetables, soy-based sauce, no added fat
Nutrition Facts and Calories for Rice, brown, with vegetables, soy-based sauce, no added fat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 94 | ||
% Daily Value * | |||
Total Fat0.66g | 1% | ||
Saturated Fat0.186g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium357mg | 16% | ||
Total Carbohydrate19.51g | 8% | ||
Dietary Fiber1.7g | 7% | ||
Total Sugars1.6g | 4% | ||
Protein2.3g | 5% | ||
Vitamin C0.6mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron0.5mg | 3% | ||
Calcium8mg | 1% | ||
Potassium88mg | 2% | ||
Phosphorus73mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
94 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, brown, with vegetables, soy-based sauce, no added fat?
Rice, brown, with vegetables, soy-based sauce, no added fat contains 94 calories per 100 g serving. This serving contains 0.66g of fat, 19.51g of carbohydrate and 2.3g of protein. Rice, brown, with vegetables, soy-based sauce, no added fat belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 94Kcal | 5% |
Total Fat | 0.66g | 1% |
Fatty acids | 0.186g | 1% |
Protein | 2.3g | 5% |
Carbohydrate | 19.51g | 8% |
Sugars | 1.6g | 4% |
Fiber, total dietary | 1.7g | 7% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 39ug | 5% |
Vitamin C | 0.6mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.18mg | 2% |
Vitamin K | 4.4ug | 4% |
Thiamin (B1) | 0.117mg | 10% |
Riboflavin (B2) | 0.065mg | 5% |
Niacin (B3) | 1.689mg | 11% |
Vitamin B-6 | 0.087mg | 6% |
Folate (B9) | 9ug | 3% |
Vitamin B-12 | 0.01ug | 1% |
Carotene, beta | 375ug | ~% |
Carotene, alpha | 175ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 115ug | ~% |
Choline, total | 10.6mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 9ug | ~% |
Folate, DFE | 9ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 76.31g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 8mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 88mg | 2% |
Magnesium, Mg | 28mg | 7% |
Phosphorus, P | 73mg | 6% |
Sodium, Na | 357mg | 16% |
Zinc, Zn | 0.51mg | 5% |
Copper, Cu | 0.08mg | 9% |
Selenium, Se | 3.7ug | 7% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.23g | ~% |
Monounsaturated Fat | 0.241g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.001g | ~% |
SFA 10:0 | 0.009g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.008g | ~% |
SFA 16:0 | 0.135g | ~% |
SFA 18:0 | 0.025g | ~% |
MUFA 18:1 | 0.236g | ~% |
PUFA 18:2 | 0.22g | ~% |
PUFA 18:3 | 0.011g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.003g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.002g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |