Vegetable sandwich on white, with cheese
Nutrition Facts and Calories for Vegetable sandwich on white, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat5.18g | 7% | ||
| Saturated Fat2.321g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium461mg | 21% | ||
| Total Carbohydrate19.56g | 8% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.81g | 8% | ||
| Protein5.88g | 12% | ||
| Vitamin C13.9mg | 16% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.63mg | 10% | ||
| Calcium178mg | 14% | ||
| Potassium142mg | 4% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
147 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable sandwich on white, with cheese?
Vegetable sandwich on white, with cheese contains 147 calories per 100 g serving. This serving contains 5.18g of fat, 19.56g of carbohydrate and 5.88g of protein. Vegetable sandwich on white, with cheese belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 147Kcal | 8% |
| Total Fat | 5.18g | 7% |
| Fatty acids | 2.321g | 12% |
| Protein | 5.88g | 12% |
| Carbohydrate | 19.56g | 8% |
| Sugars | 3.81g | 8% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 13.9mg | 16% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 7.6ug | 7% |
| Thiamin (B1) | 0.191mg | 16% |
| Riboflavin (B2) | 0.137mg | 11% |
| Niacin (B3) | 1.743mg | 11% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 254ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 24ug | ~% |
| Lycopene | 306ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 10.7mg | 2% |
| Folic acid | 28ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 65ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 178mg | 14% |
| Iron, Fe | 1.63mg | 10% |
| Potassium, K | 142mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 461mg | 21% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.803g | ~% |
| Monounsaturated Fat | 1.419g | ~% |
| SFA 4:0 | 0.071g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.037g | ~% |
| SFA 10:0 | 0.083g | ~% |
| SFA 12:0 | 0.096g | ~% |
| SFA 14:0 | 0.311g | ~% |
| SFA 16:0 | 1.149g | ~% |
| SFA 18:0 | 0.437g | ~% |
| MUFA 18:1 | 1.377g | ~% |
| PUFA 18:2 | 0.72g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |