Cornmeal dressing with chicken, turkey, vegetables
Nutrition Facts and Calories for Cornmeal dressing with chicken or turkey and vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat14.45g | 19% | ||
| Saturated Fat3.114g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol94mg | 32% | ||
| Sodium560mg | 25% | ||
| Total Carbohydrate19.24g | 7% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars3.47g | 7% | ||
| Protein7.62g | 16% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.5mg | 14% | ||
| Calcium101mg | 8% | ||
| Potassium147mg | 4% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
237 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cornmeal dressing with chicken or turkey and vegetables?
Cornmeal dressing with chicken or turkey and vegetables contains 237 calories per 100 g serving. This serving contains 14.45g of fat, 19.24g of carbohydrate and 7.62g of protein. Cornmeal dressing with chicken or turkey and vegetables belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 237Kcal | 12% |
| Total Fat | 14.45g | 19% |
| Fatty acids | 3.114g | 16% |
| Protein | 7.62g | 16% |
| Carbohydrate | 19.24g | 7% |
| Sugars | 3.47g | 7% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 94mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 394ug | 44% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 1.55mg | 11% |
| Vitamin K | 23ug | 20% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.291mg | 23% |
| Niacin (B3) | 2.103mg | 14% |
| Vitamin B-6 | 0.129mg | 8% |
| Folate (B9) | 66ug | 17% |
| Vitamin B-12 | 1.64ug | 69% |
| Carotene, beta | 104ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 184ug | ~% |
| Choline, total | 49.1mg | 9% |
| Folic acid | 14ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 76ug | ~% |
| Retinol | 385ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 101mg | 8% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 147mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 560mg | 25% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.092mg | 11% |
| Selenium, Se | 14.2ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.208g | ~% |
| Monounsaturated Fat | 6.166g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 1.931g | ~% |
| SFA 18:0 | 0.952g | ~% |
| MUFA 18:1 | 5.905g | ~% |
| PUFA 18:2 | 3.772g | ~% |
| PUFA 18:3 | 0.359g | ~% |
| PUFA 20:4 | 0.054g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.185g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.062g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |