Dressing with oysters
Nutrition Facts and Calories for Dressing with oysters
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat10.75g | 14% | ||
| Saturated Fat2.142g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium510mg | 23% | ||
| Total Carbohydrate18.37g | 7% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.62g | 6% | ||
| Protein4.96g | 10% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.44mg | 14% | ||
| Calcium96mg | 8% | ||
| Potassium136mg | 3% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
188 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dressing with oysters?
Dressing with oysters contains 188 calories per 100 g serving. This serving contains 10.75g of fat, 18.37g of carbohydrate and 4.96g of protein. Dressing with oysters belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 188Kcal | 10% |
| Total Fat | 10.75g | 14% |
| Fatty acids | 2.142g | 11% |
| Protein | 4.96g | 10% |
| Carbohydrate | 18.37g | 7% |
| Sugars | 2.62g | 6% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 100ug | 12% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 1.34mg | 9% |
| Vitamin K | 32.5ug | 28% |
| Thiamin (B1) | 0.148mg | 13% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 1.836mg | 12% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 1.95ug | 82% |
| Carotene, beta | 136ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 80ug | ~% |
| Choline, total | 24.2mg | 5% |
| Folic acid | 19ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 88ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 96mg | 8% |
| Iron, Fe | 2.44mg | 14% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 510mg | 23% |
| Zinc, Zn | 10.02mg | 92% |
| Copper, Cu | 0.726mg | 81% |
| Selenium, Se | 12.6ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.465g | ~% |
| Monounsaturated Fat | 4.692g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 1.222g | ~% |
| SFA 18:0 | 0.795g | ~% |
| MUFA 18:1 | 4.634g | ~% |
| PUFA 18:2 | 3.051g | ~% |
| PUFA 18:3 | 0.318g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.033g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0.012g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.044g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |