Dressing with chicken, turkey, vegetables
Nutrition Facts and Calories for Dressing with chicken or turkey and vegetables
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 217 | ||
% Daily Value * | |||
Total Fat11.17g | 15% | ||
Saturated Fat2.529g | 13% | ||
Trans Fat ~g | |||
Cholesterol72mg | 24% | ||
Sodium518mg | 23% | ||
Total Carbohydrate20.94g | 8% | ||
Dietary Fiber1.4g | 5% | ||
Total Sugars2.72g | 6% | ||
Protein8.22g | 17% | ||
Vitamin C2.9mg | 4% | ||
Vitamin D0.4ug | 2% | ||
Iron2.6mg | 15% | ||
Calcium99mg | 8% | ||
Potassium127mg | 3% | ||
Phosphorus96mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dressing with chicken or turkey and vegetables?
Dressing with chicken or turkey and vegetables contains 217 calories per 100 g serving. This serving contains 11.17g of fat, 20.94g of carbohydrate and 8.22g of protein. Dressing with chicken or turkey and vegetables belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 217Kcal | 11% |
Total Fat | 11.17g | 15% |
Fatty acids | 2.529g | 13% |
Protein | 8.22g | 17% |
Carbohydrate | 20.94g | 8% |
Sugars | 2.72g | 6% |
Fiber, total dietary | 1.4g | 5% |
Cholesterol | 72mg | 24% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 345ug | 39% |
Vitamin C | 2.9mg | 4% |
Vitamin D | 0.4ug | 2% |
Vitamin E | 1.01mg | 7% |
Vitamin K | 18ug | 15% |
Thiamin (B1) | 0.19mg | 16% |
Riboflavin (B2) | 0.262mg | 21% |
Niacin (B3) | 2.784mg | 18% |
Vitamin B-6 | 0.124mg | 8% |
Folate (B9) | 74ug | 19% |
Vitamin B-12 | 1.42ug | 60% |
Carotene, beta | 87ug | ~% |
Carotene, alpha | 1ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 2ug | ~% |
Lutein + zeaxanthin | 51ug | ~% |
Choline, total | 38.9mg | 8% |
Folic acid | 24ug | ~% |
Folate, food | 50ug | ~% |
Folate, DFE | 90ug | ~% |
Retinol | 338ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 57.8g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 99mg | 8% |
Iron, Fe | 2.6mg | 15% |
Potassium, K | 127mg | 3% |
Magnesium, Mg | 17mg | 5% |
Phosphorus, P | 96mg | 8% |
Sodium, Na | 518mg | 23% |
Zinc, Zn | 1.06mg | 10% |
Copper, Cu | 0.113mg | 13% |
Selenium, Se | 18.6ug | 34% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 3.355g | ~% |
Monounsaturated Fat | 4.686g | ~% |
SFA 4:0 | 0.002g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.006g | ~% |
SFA 10:0 | 0.006g | ~% |
SFA 12:0 | 0.009g | ~% |
SFA 14:0 | 0.036g | ~% |
SFA 16:0 | 1.543g | ~% |
SFA 18:0 | 0.839g | ~% |
MUFA 18:1 | 4.467g | ~% |
PUFA 18:2 | 3.023g | ~% |
PUFA 18:3 | 0.276g | ~% |
PUFA 20:4 | 0.05g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.168g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.044g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |