Green pepper, cooked, as ingredient
Nutrition Facts and Calories for Green pepper, cooked, as ingredient
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 22 | ||
| % Daily Value * | |||
| Total Fat0.18g | 1% | ||
| Saturated Fat0.062g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate4.99g | 2% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.58g | 6% | ||
| Protein0.92g | 2% | ||
| Vitamin C73.5mg | 82% | ||
| Vitamin D0ug | 0% | ||
| Iron0.37mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium188mg | 4% | ||
| Phosphorus22mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
22 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Green pepper, cooked, as ingredient?
Green pepper, cooked, as ingredient contains 22 calories per 100 g serving. This serving contains 0.18g of fat, 4.99g of carbohydrate and 0.92g of protein. Green pepper, cooked, as ingredient belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 22Kcal | 2% |
| Total Fat | 0.18g | 1% |
| Fatty acids | 0.062g | 1% |
| Protein | 0.92g | 2% |
| Carbohydrate | 4.99g | 2% |
| Sugars | 2.58g | 6% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 73.5mg | 82% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8ug | 7% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.029mg | 3% |
| Niacin (B3) | 0.49mg | 4% |
| Vitamin B-6 | 0.217mg | 13% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 212ug | ~% |
| Carotene, alpha | 21ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 348ug | ~% |
| Choline, total | 5.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.37mg | 3% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 22mg | 2% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.14mg | 2% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.067g | ~% |
| Monounsaturated Fat | 0.009g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.054g | ~% |
| SFA 18:0 | 0.009g | ~% |
| MUFA 18:1 | 0.009g | ~% |
| PUFA 18:2 | 0.058g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |