Mushrooms, cooked, as ingredient
Nutrition Facts and Calories for Mushrooms, cooked, as ingredient
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 39 | ||
| % Daily Value * | |||
| Total Fat0.43g | 1% | ||
| Saturated Fat0.062g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium7mg | 1% | ||
| Total Carbohydrate5.16g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.48g | 5% | ||
| Protein3.62g | 8% | ||
| Vitamin C2.2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron0.29mg | 2% | ||
| Calcium6mg | 1% | ||
| Potassium464mg | 10% | ||
| Phosphorus116mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
39 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mushrooms, cooked, as ingredient?
Mushrooms, cooked, as ingredient contains 39 calories per 100 g serving. This serving contains 0.43g of fat, 5.16g of carbohydrate and 3.62g of protein. Mushrooms, cooked, as ingredient belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 39Kcal | 2% |
| Total Fat | 0.43g | 1% |
| Fatty acids | 0.062g | 1% |
| Protein | 3.62g | 8% |
| Carbohydrate | 5.16g | 2% |
| Sugars | 2.48g | 5% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2.2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.01mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.538mg | 42% |
| Niacin (B3) | 4.647mg | 30% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.74g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 464mg | 10% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 116mg | 10% |
| Sodium, Na | 7mg | 1% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.455mg | 51% |
| Selenium, Se | 23.8ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.2g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.05g | ~% |
| SFA 18:0 | 0.012g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0.2g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |