Spoonbread
Nutrition Facts and Calories for Spoonbread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat7.06g | 10% | ||
| Saturated Fat2.344g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol86mg | 29% | ||
| Sodium382mg | 17% | ||
| Total Carbohydrate18.55g | 7% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars4.84g | 10% | ||
| Protein6.68g | 14% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.6ug | 8% | ||
| Iron1.08mg | 7% | ||
| Calcium126mg | 10% | ||
| Potassium195mg | 5% | ||
| Phosphorus147mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spoonbread?
Spoonbread contains 166 calories per 100 g serving. This serving contains 7.06g of fat, 18.55g of carbohydrate and 6.68g of protein. Spoonbread belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 7.06g | 10% |
| Fatty acids | 2.344g | 12% |
| Protein | 6.68g | 14% |
| Carbohydrate | 18.55g | 7% |
| Sugars | 4.84g | 10% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 86mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 118ug | 14% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.129mg | 11% |
| Riboflavin (B2) | 0.264mg | 21% |
| Niacin (B3) | 0.883mg | 6% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 351ug | ~% |
| Choline, total | 65.2mg | 12% |
| Folic acid | 22ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 114ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 126mg | 10% |
| Iron, Fe | 1.08mg | 7% |
| Potassium, K | 195mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 147mg | 12% |
| Sodium, Na | 382mg | 17% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.014mg | 2% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.421g | ~% |
| Monounsaturated Fat | 2.567g | ~% |
| SFA 4:0 | 0.043g | ~% |
| SFA 6:0 | 0.033g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.052g | ~% |
| SFA 12:0 | 0.06g | ~% |
| SFA 14:0 | 0.197g | ~% |
| SFA 16:0 | 1.305g | ~% |
| SFA 18:0 | 0.574g | ~% |
| MUFA 18:1 | 2.513g | ~% |
| PUFA 18:2 | 1.28g | ~% |
| PUFA 18:3 | 0.086g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.077g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |