Taco shell, corn
Nutrition Facts and Calories for Taco shell, corn
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 476 | ||
| % Daily Value * | |||
| Total Fat21.79g | 28% | ||
| Saturated Fat7.105g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium324mg | 15% | ||
| Total Carbohydrate63.49g | 24% | ||
| Dietary Fiber6.7g | 24% | ||
| Total Sugars1.5g | 3% | ||
| Protein6.41g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.64mg | 10% | ||
| Calcium100mg | 8% | ||
| Potassium231mg | 5% | ||
| Phosphorus233mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
476 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taco shell, corn?
Taco shell, corn contains 476 calories per 100 g serving. This serving contains 21.79g of fat, 63.49g of carbohydrate and 6.41g of protein. Taco shell, corn belong to Tortillas food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 476Kcal | 24% |
| Total Fat | 21.79g | 28% |
| Fatty acids | 7.105g | 36% |
| Protein | 6.41g | 13% |
| Carbohydrate | 63.49g | 24% |
| Sugars | 1.5g | 3% |
| Fiber, total dietary | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.216mg | 18% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 1.867mg | 12% |
| Vitamin B-6 | 0.203mg | 12% |
| Folate (B9) | 69ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 3ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 29.9mg | 6% |
| Folic acid | 24ug | ~% |
| Folate, food | 46ug | ~% |
| Folate, DFE | 85ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 100mg | 8% |
| Iron, Fe | 1.64mg | 10% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 83mg | 20% |
| Phosphorus, P | 233mg | 19% |
| Sodium, Na | 324mg | 15% |
| Zinc, Zn | 1.61mg | 15% |
| Copper, Cu | 0.113mg | 13% |
| Selenium, Se | 4.8ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.495g | ~% |
| Monounsaturated Fat | 6.935g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.057g | ~% |
| SFA 10:0 | 0.053g | ~% |
| SFA 12:0 | 0.342g | ~% |
| SFA 14:0 | 0.251g | ~% |
| SFA 16:0 | 5.53g | ~% |
| SFA 18:0 | 0.757g | ~% |
| MUFA 18:1 | 6.854g | ~% |
| PUFA 18:2 | 5.182g | ~% |
| PUFA 18:3 | 0.284g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.028g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |