Tortilla, flour
Nutrition Facts and Calories for Tortilla, flour
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 306 | ||
| % Daily Value * | |||
| Total Fat7.99g | 11% | ||
| Saturated Fat2.924g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium736mg | 32% | ||
| Total Carbohydrate49.38g | 18% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars3.71g | 8% | ||
| Protein8.2g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.63mg | 21% | ||
| Calcium146mg | 12% | ||
| Potassium125mg | 3% | ||
| Phosphorus206mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
306 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tortilla, flour?
Tortilla, flour contains 306 calories per 100 g serving. This serving contains 7.99g of fat, 49.38g of carbohydrate and 8.2g of protein. Tortilla, flour belong to Tortillas food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 306Kcal | 16% |
| Total Fat | 7.99g | 11% |
| Fatty acids | 2.924g | 15% |
| Protein | 8.2g | 17% |
| Carbohydrate | 49.38g | 18% |
| Sugars | 3.71g | 8% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 7.2ug | 7% |
| Thiamin (B1) | 0.503mg | 42% |
| Riboflavin (B2) | 0.282mg | 22% |
| Niacin (B3) | 4.415mg | 28% |
| Vitamin B-6 | 0.059mg | 4% |
| Folate (B9) | 94ug | 24% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 7.9mg | 2% |
| Folic acid | 79ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 149ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 146mg | 12% |
| Iron, Fe | 3.63mg | 21% |
| Potassium, K | 125mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 206mg | 17% |
| Sodium, Na | 736mg | 32% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.104mg | 12% |
| Selenium, Se | 22.3ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.29g | ~% |
| Monounsaturated Fat | 1.751g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 1.669g | ~% |
| SFA 18:0 | 1.157g | ~% |
| MUFA 18:1 | 1.717g | ~% |
| PUFA 18:2 | 2.062g | ~% |
| PUFA 18:3 | 0.226g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |