Corn pone, fried
Nutrition Facts and Calories for Corn pone, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat9.78g | 13% | ||
| Saturated Fat2.342g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium417mg | 19% | ||
| Total Carbohydrate37.79g | 14% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars0.76g | 2% | ||
| Protein3.34g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.25mg | 13% | ||
| Calcium108mg | 9% | ||
| Potassium68mg | 2% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
254 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn pone, fried?
Corn pone, fried contains 254 calories per 100 g serving. This serving contains 9.78g of fat, 37.79g of carbohydrate and 3.34g of protein. Corn pone, fried belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 254Kcal | 13% |
| Total Fat | 9.78g | 13% |
| Fatty acids | 2.342g | 12% |
| Protein | 3.34g | 7% |
| Carbohydrate | 37.79g | 14% |
| Sugars | 0.76g | 2% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 4.8ug | 4% |
| Thiamin (B1) | 0.209mg | 18% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 2.099mg | 14% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 69ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 27ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 688ug | ~% |
| Choline, total | 3.9mg | 1% |
| Folic acid | 59ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 110ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 108mg | 9% |
| Iron, Fe | 2.25mg | 13% |
| Potassium, K | 68mg | 2% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 417mg | 19% |
| Zinc, Zn | 0.31mg | 3% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.907g | ~% |
| Monounsaturated Fat | 3.874g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 1.199g | ~% |
| SFA 18:0 | 1.041g | ~% |
| MUFA 18:1 | 3.863g | ~% |
| PUFA 18:2 | 2.729g | ~% |
| PUFA 18:3 | 0.178g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |