Corn pone, baked
Nutrition Facts and Calories for Corn pone, baked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat4.31g | 6% | ||
| Saturated Fat0.97g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium437mg | 19% | ||
| Total Carbohydrate39.68g | 15% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars0.79g | 2% | ||
| Protein3.5g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.36mg | 14% | ||
| Calcium113mg | 9% | ||
| Potassium71mg | 2% | ||
| Phosphorus90mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
214 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn pone, baked?
Corn pone, baked contains 214 calories per 100 g serving. This serving contains 4.31g of fat, 39.68g of carbohydrate and 3.5g of protein. Corn pone, baked belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 214Kcal | 11% |
| Total Fat | 4.31g | 6% |
| Fatty acids | 0.97g | 5% |
| Protein | 3.5g | 8% |
| Carbohydrate | 39.68g | 15% |
| Sugars | 0.79g | 2% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.218mg | 19% |
| Riboflavin (B2) | 0.169mg | 13% |
| Niacin (B3) | 2.204mg | 14% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 28ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 722ug | ~% |
| Choline, total | 4mg | 1% |
| Folic acid | 62ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 116ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 113mg | 9% |
| Iron, Fe | 2.36mg | 14% |
| Potassium, K | 71mg | 2% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 90mg | 8% |
| Sodium, Na | 437mg | 19% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 5.2ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.378g | ~% |
| Monounsaturated Fat | 1.614g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.516g | ~% |
| SFA 18:0 | 0.413g | ~% |
| MUFA 18:1 | 1.608g | ~% |
| PUFA 18:2 | 1.303g | ~% |
| PUFA 18:3 | 0.075g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |