Tortilla, whole wheat
Nutrition Facts and Calories for Tortilla, whole wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat9.76g | 13% | ||
| Saturated Fat4.878g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium617mg | 27% | ||
| Total Carbohydrate45.89g | 17% | ||
| Dietary Fiber9.8g | 35% | ||
| Total Sugars2.44g | 5% | ||
| Protein9.76g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.63mg | 15% | ||
| Calcium244mg | 19% | ||
| Potassium262mg | 6% | ||
| Phosphorus346mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
310 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tortilla, whole wheat?
Tortilla, whole wheat contains 310 calories per 100 g serving. This serving contains 9.76g of fat, 45.89g of carbohydrate and 9.76g of protein. Tortilla, whole wheat belong to Tortillas food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 310Kcal | 16% |
| Total Fat | 9.76g | 13% |
| Fatty acids | 4.878g | 25% |
| Protein | 9.76g | 20% |
| Carbohydrate | 45.89g | 17% |
| Sugars | 2.44g | 5% |
| Fiber, total dietary | 9.8g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.658mg | 55% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.372mg | 28% |
| Vitamin B-6 | 0.281mg | 17% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 117ug | ~% |
| Choline, total | 19mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 97ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 244mg | 19% |
| Iron, Fe | 2.63mg | 15% |
| Potassium, K | 262mg | 6% |
| Magnesium, Mg | 85mg | 21% |
| Phosphorus, P | 346mg | 28% |
| Sodium, Na | 617mg | 27% |
| Zinc, Zn | 1.92mg | 18% |
| Copper, Cu | 0.266mg | 30% |
| Selenium, Se | 37ug | 68% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.992g | ~% |
| Monounsaturated Fat | 3.062g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.021g | ~% |
| SFA 14:0 | 0.023g | ~% |
| SFA 16:0 | 2.556g | ~% |
| SFA 18:0 | 2.197g | ~% |
| MUFA 18:1 | 2.986g | ~% |
| PUFA 18:2 | 0.959g | ~% |
| PUFA 18:3 | 0.033g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.068g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |