Tortilla, corn
Nutrition Facts and Calories for Tortilla, corn
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat2.85g | 4% | ||
| Saturated Fat0.453g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium45mg | 2% | ||
| Total Carbohydrate44.64g | 17% | ||
| Dietary Fiber6.3g | 23% | ||
| Total Sugars0.88g | 2% | ||
| Protein5.7g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium81mg | 7% | ||
| Potassium186mg | 4% | ||
| Phosphorus314mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
218 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tortilla, corn?
Tortilla, corn contains 218 calories per 100 g serving. This serving contains 2.85g of fat, 44.64g of carbohydrate and 5.7g of protein. Tortilla, corn belong to Tortillas food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 218Kcal | 11% |
| Total Fat | 2.85g | 4% |
| Fatty acids | 0.453g | 3% |
| Protein | 5.7g | 12% |
| Carbohydrate | 44.64g | 17% |
| Sugars | 0.88g | 2% |
| Fiber, total dietary | 6.3g | 23% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.065mg | 5% |
| Niacin (B3) | 1.498mg | 10% |
| Vitamin B-6 | 0.219mg | 13% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 13.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 81mg | 7% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 186mg | 4% |
| Magnesium, Mg | 72mg | 18% |
| Phosphorus, P | 314mg | 26% |
| Sodium, Na | 45mg | 2% |
| Zinc, Zn | 1.31mg | 12% |
| Copper, Cu | 0.154mg | 18% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.419g | ~% |
| Monounsaturated Fat | 0.692g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.414g | ~% |
| SFA 18:0 | 0.039g | ~% |
| MUFA 18:1 | 0.69g | ~% |
| PUFA 18:2 | 1.385g | ~% |
| PUFA 18:3 | 0.034g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |