Bao bun
Nutrition Facts and Calories for Bao bun
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat7.58g | 10% | ||
| Saturated Fat2.327g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium354mg | 16% | ||
| Total Carbohydrate39.78g | 15% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars5.86g | 12% | ||
| Protein11.17g | 23% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.86mg | 16% | ||
| Calcium140mg | 11% | ||
| Potassium162mg | 4% | ||
| Phosphorus152mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
273 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bao bun?
Bao bun contains 273 calories per 100 g serving. This serving contains 7.58g of fat, 39.78g of carbohydrate and 11.17g of protein. Bao bun belong to Egg rolls, dumplings, sushi food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 273Kcal | 14% |
| Total Fat | 7.58g | 10% |
| Fatty acids | 2.327g | 12% |
| Protein | 11.17g | 23% |
| Carbohydrate | 39.78g | 15% |
| Sugars | 5.86g | 12% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.543mg | 46% |
| Riboflavin (B2) | 0.246mg | 19% |
| Niacin (B3) | 3.905mg | 25% |
| Vitamin B-6 | 0.157mg | 10% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 28.4mg | 6% |
| Folic acid | 40ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 140mg | 11% |
| Iron, Fe | 2.86mg | 16% |
| Potassium, K | 162mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 152mg | 13% |
| Sodium, Na | 354mg | 16% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 14.6ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.347g | ~% |
| Monounsaturated Fat | 3.083g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 1.465g | ~% |
| SFA 18:0 | 0.741g | ~% |
| MUFA 18:1 | 2.844g | ~% |
| PUFA 18:2 | 1.222g | ~% |
| PUFA 18:3 | 0.106g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.161g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.061g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |