Seasoned shredded soup meat
Nutrition Facts and Calories for Seasoned shredded soup meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 206 | ||
| % Daily Value * | |||
| Total Fat12.79g | 17% | ||
| Saturated Fat4.114g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol45mg | 15% | ||
| Sodium235mg | 11% | ||
| Total Carbohydrate3.59g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.74g | 4% | ||
| Protein18.22g | 37% | ||
| Vitamin C16.8mg | 19% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.36mg | 14% | ||
| Calcium14mg | 2% | ||
| Potassium331mg | 8% | ||
| Phosphorus183mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
206 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seasoned shredded soup meat?
Seasoned shredded soup meat contains 206 calories per 100 g serving. This serving contains 12.79g of fat, 3.59g of carbohydrate and 18.22g of protein. Seasoned shredded soup meat belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 206Kcal | 11% |
| Total Fat | 12.79g | 17% |
| Fatty acids | 4.114g | 21% |
| Protein | 18.22g | 37% |
| Carbohydrate | 3.59g | 2% |
| Sugars | 1.74g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 45mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 16.8mg | 19% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.29mg | 9% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.079mg | 7% |
| Riboflavin (B2) | 0.134mg | 11% |
| Niacin (B3) | 2.83mg | 18% |
| Vitamin B-6 | 0.199mg | 12% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 1.61ug | 68% |
| Carotene, beta | 123ug | ~% |
| Carotene, alpha | 23ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 485ug | ~% |
| Lutein + zeaxanthin | 86ug | ~% |
| Choline, total | 64mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 2.36mg | 14% |
| Potassium, K | 331mg | 8% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 183mg | 15% |
| Sodium, Na | 235mg | 11% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.112mg | 13% |
| Selenium, Se | 19.6ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.668g | ~% |
| Monounsaturated Fat | 4.682g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.266g | ~% |
| SFA 16:0 | 2.534g | ~% |
| SFA 18:0 | 1.151g | ~% |
| MUFA 18:1 | 4.289g | ~% |
| PUFA 18:2 | 2.55g | ~% |
| PUFA 18:3 | 0.107g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.306g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |