Beef, vegetables, carrots, broccoli, dark green leafy, gravy, no potatoes
Nutrition Facts and Calories for Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat7.34g | 10% | ||
| Saturated Fat1.648g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate4.5g | 2% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1g | 2% | ||
| Protein8.06g | 17% | ||
| Vitamin C6.6mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.82mg | 5% | ||
| Calcium17mg | 2% | ||
| Potassium130mg | 3% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy contains 115 calories per 100 g serving. This serving contains 7.34g of fat, 4.5g of carbohydrate and 8.06g of protein. Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy belong to Meat mixed dishes food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyGravyNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 7.34g | 10% |
| Fatty acids | 1.648g | 9% |
| Protein | 8.06g | 17% |
| Carbohydrate | 4.5g | 2% |
| Sugars | 1g | 2% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 140ug | 16% |
| Vitamin C | 6.6mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 20.7ug | 18% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 1.519mg | 10% |
| Vitamin B-6 | 0.139mg | 9% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 1368ug | ~% |
| Carotene, alpha | 581ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 276ug | ~% |
| Choline, total | 32.8mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 130mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 1.35mg | 13% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 7.8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.901g | ~% |
| Monounsaturated Fat | 2.948g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.072g | ~% |
| SFA 16:0 | 1.127g | ~% |
| SFA 18:0 | 0.402g | ~% |
| MUFA 18:1 | 2.75g | ~% |
| PUFA 18:2 | 1.66g | ~% |
| PUFA 18:3 | 0.225g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.157g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |