Ham, pork salad

Nutrition Facts and Calories for Ham or pork salad

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Nutrition Facts
Serving Size 100 grams
Calories 230
% Daily Value *
Total Fat18.09g 24%
Saturated Fat3.337g 17%
Trans Fat ~g
Cholesterol37mg 13%
Sodium985mg 43%
Total Carbohydrate2.75g 1%
Dietary Fiber0.4g 2%
Total Sugars2.06g 5%
Protein13.31g 27%
Vitamin C0.7mg 1%
Vitamin D0.5ug 3%
Iron0.62mg 4%
Calcium14mg 2%
Potassium226mg 5%
Phosphorus128mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

230 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Ham or pork salad?

Ham or pork salad contains 230 calories per 100 g serving. This serving contains 18.09g of fat, 2.75g of carbohydrate and 13.31g of protein. Ham or pork salad belong to Meat mixed dishes food category.

HamPork Salad

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories230Kcal12%
Total Fat18.09g24%
Fatty acids3.337g17%
Protein13.31g27%
Carbohydrate2.75g1%
Sugars2.06g5%
Fiber, total dietary0.4g2%
Cholesterol37mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE12ug2%
Vitamin C0.7mg1%
Vitamin D0.5ug3%
Vitamin E0.89mg6%
Vitamin K44.3ug37%
Thiamin (B1)0.358mg30%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.677mg17%
Vitamin B-60.262mg16%
Folate (B9)11ug3%
Vitamin B-120.39ug17%
Carotene, beta90ug~%
Carotene, alpha7ug~%
Cryptoxanthin, beta18ug~%
Lycopene0ug~%
Lutein + zeaxanthin80ug~%
Choline, total61.2mg12%
Folic acid0ug~%
Folate, food11ug~%
Folate, DFE11ug~%
Retinol3ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca14mg2%
Iron, Fe0.62mg4%
Potassium, K226mg5%
Magnesium, Mg14mg4%
Phosphorus, P128mg11%
Sodium, Na985mg43%
Zinc, Zn1.39mg13%
Copper, Cu0.061mg7%
Selenium, Se13.7ug25%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat9.418g~%
Monounsaturated Fat4.743g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.01g~%
SFA 12:00.01g~%
SFA 14:00.048g~%
SFA 16:02.22g~%
SFA 18:00.919g~%
MUFA 18:14.549g~%
PUFA 18:28.222g~%
PUFA 18:31.142g~%
PUFA 20:40.046g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.127g~%
PUFA 18:40g~%
MUFA 20:10.05g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.01g~%
PUFA 22:5 n-3 (DPA)0g~%