Beef salad

Nutrition Facts and Calories for Beef salad

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Nutrition Facts
Serving Size 100 grams
Calories 260
% Daily Value *
Total Fat19.32g 25%
Saturated Fat3.85g 20%
Trans Fat ~g
Cholesterol61mg 21%
Sodium335mg 15%
Total Carbohydrate2.82g 2%
Dietary Fiber0.4g 2%
Total Sugars2.1g 5%
Protein17.9g 36%
Vitamin C0.8mg 1%
Vitamin D0.1ug 1%
Iron1.62mg 10%
Calcium19mg 2%
Potassium204mg 5%
Phosphorus118mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

260 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef salad?

Beef salad contains 260 calories per 100 g serving. This serving contains 19.32g of fat, 2.82g of carbohydrate and 17.9g of protein. Beef salad belong to Meat mixed dishes food category.

Beef Salad

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories260Kcal13%
Total Fat19.32g25%
Fatty acids3.85g20%
Protein17.9g36%
Carbohydrate2.82g2%
Sugars2.1g5%
Fiber, total dietary0.4g2%
Cholesterol61mg21%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE12ug2%
Vitamin C0.8mg1%
Vitamin D0.1ug1%
Vitamin E1mg7%
Vitamin K46.1ug39%
Thiamin (B1)0.042mg4%
Riboflavin (B2)0.128mg10%
Niacin (B3)2.636mg17%
Vitamin B-60.187mg11%
Folate (B9)15ug4%
Vitamin B-121.3ug55%
Carotene, beta92ug~%
Carotene, alpha7ug~%
Cryptoxanthin, beta18ug~%
Lycopene0ug~%
Lutein + zeaxanthin82ug~%
Choline, total75.5mg14%
Folic acid0ug~%
Folate, food15ug~%
Folate, DFE15ug~%
Retinol3ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.92g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe1.62mg10%
Potassium, K204mg5%
Magnesium, Mg15mg4%
Phosphorus, P118mg10%
Sodium, Na335mg15%
Zinc, Zn4.28mg39%
Copper, Cu0.077mg9%
Selenium, Se18.5ug34%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat9.436g~%
Monounsaturated Fat5.098g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.004g~%
SFA 14:00.118g~%
SFA 16:02.483g~%
SFA 18:01.112g~%
MUFA 18:14.876g~%
PUFA 18:28.25g~%
PUFA 18:31.144g~%
PUFA 20:40.025g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.15g~%
PUFA 18:40g~%
MUFA 20:10.052g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10.01g~%
PUFA 22:5 n-3 (DPA)0.008g~%