Cabbage, ham hocks
Nutrition Facts and Calories for Cabbage with ham hocks
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 71 | ||
| % Daily Value * | |||
| Total Fat2.49g | 4% | ||
| Saturated Fat0.812g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium346mg | 16% | ||
| Total Carbohydrate4.5g | 2% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.69g | 6% | ||
| Protein7.97g | 16% | ||
| Vitamin C21.6mg | 25% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.71mg | 4% | ||
| Calcium30mg | 3% | ||
| Potassium230mg | 5% | ||
| Phosphorus106mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
71 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cabbage with ham hocks?
Cabbage with ham hocks contains 71 calories per 100 g serving. This serving contains 2.49g of fat, 4.5g of carbohydrate and 7.97g of protein. Cabbage with ham hocks belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 71Kcal | 4% |
| Total Fat | 2.49g | 4% |
| Fatty acids | 0.812g | 5% |
| Protein | 7.97g | 16% |
| Carbohydrate | 4.5g | 2% |
| Sugars | 2.69g | 6% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 21.6mg | 25% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 52.8ug | 44% |
| Thiamin (B1) | 0.184mg | 16% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 2.226mg | 14% |
| Vitamin B-6 | 0.214mg | 13% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 22ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 20ug | ~% |
| Choline, total | 35.3mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 0.71mg | 4% |
| Potassium, K | 230mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 106mg | 9% |
| Sodium, Na | 346mg | 16% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.347g | ~% |
| Monounsaturated Fat | 1.082g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.029g | ~% |
| SFA 16:0 | 0.522g | ~% |
| SFA 18:0 | 0.247g | ~% |
| MUFA 18:1 | 1.004g | ~% |
| PUFA 18:2 | 0.298g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.06g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |