Cabbage, ham hocks

Nutrition Facts and Calories for Cabbage with ham hocks

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Nutrition Facts
Serving Size 100 grams
Calories 71
% Daily Value *
Total Fat2.49g 4%
Saturated Fat0.812g 5%
Trans Fat ~g
Cholesterol20mg 7%
Sodium346mg 16%
Total Carbohydrate4.5g 2%
Dietary Fiber1.7g 7%
Total Sugars2.69g 6%
Protein7.97g 16%
Vitamin C21.6mg 25%
Vitamin D0.3ug 2%
Iron0.71mg 4%
Calcium30mg 3%
Potassium230mg 5%
Phosphorus106mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

71 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cabbage with ham hocks?

Cabbage with ham hocks contains 71 calories per 100 g serving. This serving contains 2.49g of fat, 4.5g of carbohydrate and 7.97g of protein. Cabbage with ham hocks belong to Meat mixed dishes food category.

CabbageHam Hocks

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories71Kcal4%
Total Fat2.49g4%
Fatty acids0.812g5%
Protein7.97g16%
Carbohydrate4.5g2%
Sugars2.69g6%
Fiber, total dietary1.7g7%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C21.6mg25%
Vitamin D0.3ug2%
Vitamin E0.2mg2%
Vitamin K52.8ug44%
Thiamin (B1)0.184mg16%
Riboflavin (B2)0.108mg9%
Niacin (B3)2.226mg14%
Vitamin B-60.214mg13%
Folate (B9)26ug7%
Vitamin B-120.17ug8%
Carotene, beta28ug~%
Carotene, alpha22ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin20ug~%
Choline, total35.3mg7%
Folic acid0ug~%
Folate, food26ug~%
Folate, DFE26ug~%
Retinol2ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water83.68g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe0.71mg4%
Potassium, K230mg5%
Magnesium, Mg15mg4%
Phosphorus, P106mg9%
Sodium, Na346mg16%
Zinc, Zn0.87mg8%
Copper, Cu0.066mg8%
Selenium, Se9.3ug17%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.347g~%
Monounsaturated Fat1.082g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.029g~%
SFA 16:00.522g~%
SFA 18:00.247g~%
MUFA 18:11.004g~%
PUFA 18:20.298g~%
PUFA 18:30.014g~%
PUFA 20:40.023g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.06g~%
PUFA 18:40g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%