Beef, vegetables, potatoes, Puerto Rican style
Nutrition Facts and Calories for Beef stew with vegetables excluding potatoes, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat14.14g | 19% | ||
| Saturated Fat3.911g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol41mg | 14% | ||
| Sodium572mg | 25% | ||
| Total Carbohydrate6.71g | 3% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars2.78g | 6% | ||
| Protein15.08g | 31% | ||
| Vitamin C13.6mg | 16% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.82mg | 11% | ||
| Calcium21mg | 2% | ||
| Potassium385mg | 9% | ||
| Phosphorus162mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
215 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stew with vegetables excluding potatoes, Puerto Rican style?
Beef stew with vegetables excluding potatoes, Puerto Rican style contains 215 calories per 100 g serving. This serving contains 14.14g of fat, 6.71g of carbohydrate and 15.08g of protein. Beef stew with vegetables excluding potatoes, Puerto Rican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 215Kcal | 11% |
| Total Fat | 14.14g | 19% |
| Fatty acids | 3.911g | 20% |
| Protein | 15.08g | 31% |
| Carbohydrate | 6.71g | 3% |
| Sugars | 2.78g | 6% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 41mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 116ug | 13% |
| Vitamin C | 13.6mg | 16% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.51mg | 11% |
| Vitamin K | 19.9ug | 17% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 2.771mg | 18% |
| Vitamin B-6 | 0.247mg | 15% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 1.38ug | 58% |
| Carotene, beta | 1178ug | ~% |
| Carotene, alpha | 420ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1468ug | ~% |
| Lutein + zeaxanthin | 400ug | ~% |
| Choline, total | 61.7mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.82mg | 11% |
| Potassium, K | 385mg | 9% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 162mg | 13% |
| Sodium, Na | 572mg | 25% |
| Zinc, Zn | 2.39mg | 22% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 13.4ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.866g | ~% |
| Monounsaturated Fat | 5.827g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.239g | ~% |
| SFA 16:0 | 2.505g | ~% |
| SFA 18:0 | 1.085g | ~% |
| MUFA 18:1 | 5.361g | ~% |
| PUFA 18:2 | 2.462g | ~% |
| PUFA 18:3 | 0.381g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.414g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |