Beef, vegetables, potatoes, Puerto Rican style

Nutrition Facts and Calories for Beef stew with vegetables excluding potatoes, Puerto Rican style

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Nutrition Facts
Serving Size 100 grams
Calories 215
% Daily Value *
Total Fat14.14g 19%
Saturated Fat3.911g 20%
Trans Fat ~g
Cholesterol41mg 14%
Sodium572mg 25%
Total Carbohydrate6.71g 3%
Dietary Fiber2.2g 8%
Total Sugars2.78g 6%
Protein15.08g 31%
Vitamin C13.6mg 16%
Vitamin D0.1ug 1%
Iron1.82mg 11%
Calcium21mg 2%
Potassium385mg 9%
Phosphorus162mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

215 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef stew with vegetables excluding potatoes, Puerto Rican style?

Beef stew with vegetables excluding potatoes, Puerto Rican style contains 215 calories per 100 g serving. This serving contains 14.14g of fat, 6.71g of carbohydrate and 15.08g of protein. Beef stew with vegetables excluding potatoes, Puerto Rican style belong to Meat mixed dishes food category.

BeefVegetablesPotatoesPuerto Rican Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories215Kcal11%
Total Fat14.14g19%
Fatty acids3.911g20%
Protein15.08g31%
Carbohydrate6.71g3%
Sugars2.78g6%
Fiber, total dietary2.2g8%
Cholesterol41mg14%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE116ug13%
Vitamin C13.6mg16%
Vitamin D0.1ug1%
Vitamin E1.51mg11%
Vitamin K19.9ug17%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.145mg12%
Niacin (B3)2.771mg18%
Vitamin B-60.247mg15%
Folate (B9)18ug5%
Vitamin B-121.38ug58%
Carotene, beta1178ug~%
Carotene, alpha420ug~%
Cryptoxanthin, beta1ug~%
Lycopene1468ug~%
Lutein + zeaxanthin400ug~%
Choline, total61.7mg12%
Folic acid0ug~%
Folate, food18ug~%
Folate, DFE18ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.88g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe1.82mg11%
Potassium, K385mg9%
Magnesium, Mg26mg7%
Phosphorus, P162mg13%
Sodium, Na572mg25%
Zinc, Zn2.39mg22%
Copper, Cu0.115mg13%
Selenium, Se13.4ug25%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.866g~%
Monounsaturated Fat5.827g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.02g~%
SFA 12:00.013g~%
SFA 14:00.239g~%
SFA 16:02.505g~%
SFA 18:01.085g~%
MUFA 18:15.361g~%
PUFA 18:22.462g~%
PUFA 18:30.381g~%
PUFA 20:40.02g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.414g~%
PUFA 18:40g~%
MUFA 20:10.048g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.008g~%