Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, gravy
Nutrition Facts and Calories for Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 122 | ||
| % Daily Value * | |||
| Total Fat7.34g | 10% | ||
| Saturated Fat1.648g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium312mg | 14% | ||
| Total Carbohydrate6.47g | 3% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.91g | 2% | ||
| Protein8.11g | 17% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.81mg | 5% | ||
| Calcium13mg | 1% | ||
| Potassium139mg | 3% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
122 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy contains 122 calories per 100 g serving. This serving contains 7.34g of fat, 6.47g of carbohydrate and 8.11g of protein. Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy belong to Meat mixed dishes food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesGravy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 122Kcal | 7% |
| Total Fat | 7.34g | 10% |
| Fatty acids | 1.648g | 9% |
| Protein | 8.11g | 17% |
| Carbohydrate | 6.47g | 3% |
| Sugars | 0.91g | 2% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 10.8ug | 10% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.086mg | 7% |
| Niacin (B3) | 1.646mg | 11% |
| Vitamin B-6 | 0.13mg | 8% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 19ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 186ug | ~% |
| Choline, total | 34.5mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.81mg | 5% |
| Potassium, K | 139mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 312mg | 14% |
| Zinc, Zn | 1.39mg | 13% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 7.8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.902g | ~% |
| Monounsaturated Fat | 2.973g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.071g | ~% |
| SFA 16:0 | 1.129g | ~% |
| SFA 18:0 | 0.403g | ~% |
| MUFA 18:1 | 2.776g | ~% |
| PUFA 18:2 | 1.666g | ~% |
| PUFA 18:3 | 0.221g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.156g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |