Stir fried beef, vegetables in soy sauce
Nutrition Facts and Calories for Stir fried beef and vegetables in soy sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 95 | ||
| % Daily Value * | |||
| Total Fat3.74g | 5% | ||
| Saturated Fat1.439g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium340mg | 15% | ||
| Total Carbohydrate4.44g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars2.58g | 6% | ||
| Protein10.8g | 22% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.04mg | 6% | ||
| Calcium24mg | 2% | ||
| Potassium264mg | 6% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
95 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stir fried beef and vegetables in soy sauce?
Stir fried beef and vegetables in soy sauce contains 95 calories per 100 g serving. This serving contains 3.74g of fat, 4.44g of carbohydrate and 10.8g of protein. Stir fried beef and vegetables in soy sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 95Kcal | 5% |
| Total Fat | 3.74g | 5% |
| Fatty acids | 1.439g | 8% |
| Protein | 10.8g | 22% |
| Carbohydrate | 4.44g | 2% |
| Sugars | 2.58g | 6% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 18.7ug | 16% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.199mg | 16% |
| Niacin (B3) | 3.157mg | 20% |
| Vitamin B-6 | 0.234mg | 14% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.48ug | 20% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 137ug | ~% |
| Choline, total | 70.7mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.04mg | 6% |
| Potassium, K | 264mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 340mg | 15% |
| Zinc, Zn | 1.83mg | 17% |
| Copper, Cu | 0.128mg | 15% |
| Selenium, Se | 17.1ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.391g | ~% |
| Monounsaturated Fat | 1.408g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.078g | ~% |
| SFA 16:0 | 0.857g | ~% |
| SFA 18:0 | 0.47g | ~% |
| MUFA 18:1 | 1.273g | ~% |
| PUFA 18:2 | 0.316g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.112g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |