Tuna salad, egg
Nutrition Facts and Calories for Tuna salad with egg
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat15.4g | 20% | ||
| Saturated Fat2.583g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium389mg | 17% | ||
| Total Carbohydrate2.67g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.99g | 4% | ||
| Protein10.33g | 21% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.01mg | 6% | ||
| Calcium23mg | 2% | ||
| Potassium151mg | 4% | ||
| Phosphorus88mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
190 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tuna salad with egg?
Tuna salad with egg contains 190 calories per 100 g serving. This serving contains 15.4g of fat, 2.67g of carbohydrate and 10.33g of protein. Tuna salad with egg belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 190Kcal | 10% |
| Total Fat | 15.4g | 20% |
| Fatty acids | 2.583g | 13% |
| Protein | 10.33g | 21% |
| Carbohydrate | 2.67g | 1% |
| Sugars | 1.99g | 4% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 31ug | 4% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.94mg | 7% |
| Vitamin K | 40.9ug | 35% |
| Thiamin (B1) | 0.026mg | 3% |
| Riboflavin (B2) | 0.099mg | 8% |
| Niacin (B3) | 4.738mg | 30% |
| Vitamin B-6 | 0.178mg | 11% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 1.32ug | 56% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 104ug | ~% |
| Choline, total | 46.6mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 88mg | 8% |
| Sodium, Na | 389mg | 17% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 34.9ug | 64% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.623g | ~% |
| Monounsaturated Fat | 3.568g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 1.752g | ~% |
| SFA 18:0 | 0.677g | ~% |
| MUFA 18:1 | 3.446g | ~% |
| PUFA 18:2 | 7.448g | ~% |
| PUFA 18:3 | 1.028g | ~% |
| PUFA 20:4 | 0.032g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.097g | ~% |
| MUFA 16:1 | 0.051g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.012g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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