Shrimp garden salad, shrimp, lettuce, eggs, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 63 | ||
| % Daily Value * | |||
| Total Fat2.05g | 3% | ||
| Saturated Fat0.544g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol126mg | 42% | ||
| Sodium288mg | 13% | ||
| Total Carbohydrate2.5g | 1% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.23g | 3% | ||
| Protein8.38g | 17% | ||
| Vitamin C6.3mg | 7% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.13mg | 7% | ||
| Calcium67mg | 6% | ||
| Potassium185mg | 4% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
63 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing contains 63 calories per 100 g serving. This serving contains 2.05g of fat, 2.5g of carbohydrate and 8.38g of protein. Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing belong to Seafood mixed dishes food category.
Shrimp Garden SaladShrimpLettuceEggsTomatoCarrotsVegetablesNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 63Kcal | 4% |
| Total Fat | 2.05g | 3% |
| Fatty acids | 0.544g | 3% |
| Protein | 8.38g | 17% |
| Carbohydrate | 2.5g | 1% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 126mg | 42% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 148ug | 17% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 61ug | 51% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 0.393mg | 3% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 1419ug | ~% |
| Carotene, alpha | 189ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 197ug | ~% |
| Lutein + zeaxanthin | 814ug | ~% |
| Choline, total | 71.2mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 1.13mg | 7% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 288mg | 13% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 18.3ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.45g | ~% |
| Monounsaturated Fat | 0.627g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.379g | ~% |
| SFA 18:0 | 0.142g | ~% |
| MUFA 18:1 | 0.564g | ~% |
| PUFA 18:2 | 0.201g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0.034g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.078g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.085g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |
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