Quesadilla, egg, with meat
Nutrition Facts and Calories for Quesadilla, egg, with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 249 | ||
| % Daily Value * | |||
| Total Fat13.96g | 18% | ||
| Saturated Fat4.537g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol205mg | 69% | ||
| Sodium520mg | 23% | ||
| Total Carbohydrate19.08g | 7% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.69g | 4% | ||
| Protein11.46g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.5ug | 8% | ||
| Iron2.22mg | 13% | ||
| Calcium136mg | 11% | ||
| Potassium139mg | 3% | ||
| Phosphorus214mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
249 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quesadilla, egg, with meat?
Quesadilla, egg, with meat contains 249 calories per 100 g serving. This serving contains 13.96g of fat, 19.08g of carbohydrate and 11.46g of protein. Quesadilla, egg, with meat belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 249Kcal | 13% |
| Total Fat | 13.96g | 18% |
| Fatty acids | 4.537g | 23% |
| Protein | 11.46g | 23% |
| Carbohydrate | 19.08g | 7% |
| Sugars | 1.69g | 4% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 205mg | 69% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 106ug | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 6.6ug | 6% |
| Thiamin (B1) | 0.233mg | 20% |
| Riboflavin (B2) | 0.329mg | 26% |
| Niacin (B3) | 1.987mg | 13% |
| Vitamin B-6 | 0.074mg | 5% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 243ug | ~% |
| Choline, total | 135.1mg | 25% |
| Folic acid | 29ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 81ug | ~% |
| Retinol | 105ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 2.22mg | 13% |
| Potassium, K | 139mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 214mg | 18% |
| Sodium, Na | 520mg | 23% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 26.2ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.286g | ~% |
| Monounsaturated Fat | 4.571g | ~% |
| SFA 4:0 | 0.043g | ~% |
| SFA 6:0 | 0.034g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.051g | ~% |
| SFA 12:0 | 0.06g | ~% |
| SFA 14:0 | 0.231g | ~% |
| SFA 16:0 | 2.78g | ~% |
| SFA 18:0 | 1.21g | ~% |
| MUFA 18:1 | 4.34g | ~% |
| PUFA 18:2 | 2.848g | ~% |
| PUFA 18:3 | 0.26g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.182g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |