Fajita, NFS
Nutrition Facts and Calories for Fajita, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat11.05g | 15% | ||
| Saturated Fat2.694g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium467mg | 21% | ||
| Total Carbohydrate17.9g | 7% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.44g | 5% | ||
| Protein11.73g | 24% | ||
| Vitamin C20.7mg | 23% | ||
| Vitamin D0ug | 0% | ||
| Iron1.76mg | 10% | ||
| Calcium54mg | 5% | ||
| Potassium191mg | 5% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
218 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fajita, NFS?
Fajita, NFS contains 218 calories per 100 g serving. This serving contains 11.05g of fat, 17.9g of carbohydrate and 11.73g of protein. Fajita, NFS belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 218Kcal | 11% |
| Total Fat | 11.05g | 15% |
| Fatty acids | 2.694g | 14% |
| Protein | 11.73g | 24% |
| Carbohydrate | 17.9g | 7% |
| Sugars | 2.44g | 5% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 20.7mg | 23% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.15mg | 8% |
| Vitamin K | 9.7ug | 9% |
| Thiamin (B1) | 0.199mg | 17% |
| Riboflavin (B2) | 0.187mg | 15% |
| Niacin (B3) | 3.745mg | 24% |
| Vitamin B-6 | 0.198mg | 12% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 196ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 53ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 45ug | ~% |
| Choline, total | 24.4mg | 5% |
| Folic acid | 25ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 54mg | 5% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 191mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 467mg | 21% |
| Zinc, Zn | 1.74mg | 16% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 16.1ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.103g | ~% |
| Monounsaturated Fat | 4.076g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.073g | ~% |
| SFA 16:0 | 1.707g | ~% |
| SFA 18:0 | 0.813g | ~% |
| MUFA 18:1 | 3.807g | ~% |
| PUFA 18:2 | 2.745g | ~% |
| PUFA 18:3 | 0.334g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.172g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |