Taquito, cheese only
Nutrition Facts and Calories for Taquito, cheese only
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat15.49g | 20% | ||
| Saturated Fat6.824g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium647mg | 29% | ||
| Total Carbohydrate32.07g | 12% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars1.89g | 4% | ||
| Protein11.38g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.75mg | 10% | ||
| Calcium281mg | 22% | ||
| Potassium131mg | 3% | ||
| Phosphorus307mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
311 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taquito, cheese only?
Taquito, cheese only contains 311 calories per 100 g serving. This serving contains 15.49g of fat, 32.07g of carbohydrate and 11.38g of protein. Taquito, cheese only belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 311Kcal | 16% |
| Total Fat | 15.49g | 20% |
| Fatty acids | 6.824g | 35% |
| Protein | 11.38g | 23% |
| Carbohydrate | 32.07g | 12% |
| Sugars | 1.89g | 4% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 64ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 6.3ug | 6% |
| Thiamin (B1) | 0.207mg | 18% |
| Riboflavin (B2) | 0.217mg | 17% |
| Niacin (B3) | 2.001mg | 13% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 11.7mg | 3% |
| Folic acid | 26ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 63ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 281mg | 22% |
| Iron, Fe | 1.75mg | 10% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 307mg | 25% |
| Sodium, Na | 647mg | 29% |
| Zinc, Zn | 1.56mg | 15% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.74g | ~% |
| Monounsaturated Fat | 4.306g | ~% |
| SFA 4:0 | 0.234g | ~% |
| SFA 6:0 | 0.122g | ~% |
| SFA 8:0 | 0.086g | ~% |
| SFA 10:0 | 0.191g | ~% |
| SFA 12:0 | 0.193g | ~% |
| SFA 14:0 | 0.92g | ~% |
| SFA 16:0 | 3.341g | ~% |
| SFA 18:0 | 1.46g | ~% |
| MUFA 18:1 | 4.05g | ~% |
| PUFA 18:2 | 2.456g | ~% |
| PUFA 18:3 | 0.286g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.219g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |