Quesadilla, chicken
Nutrition Facts and Calories for Quesadilla, chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 288 | ||
| % Daily Value * | |||
| Total Fat13.08g | 17% | ||
| Saturated Fat5.182g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium622mg | 28% | ||
| Total Carbohydrate27.28g | 10% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars2.21g | 5% | ||
| Protein14.56g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.23mg | 13% | ||
| Calcium189mg | 15% | ||
| Potassium153mg | 4% | ||
| Phosphorus237mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
288 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quesadilla, chicken?
Quesadilla, chicken contains 288 calories per 100 g serving. This serving contains 13.08g of fat, 27.28g of carbohydrate and 14.56g of protein. Quesadilla, chicken belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 288Kcal | 15% |
| Total Fat | 13.08g | 17% |
| Fatty acids | 5.182g | 26% |
| Protein | 14.56g | 30% |
| Carbohydrate | 27.28g | 10% |
| Sugars | 2.21g | 5% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 7.7ug | 7% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.253mg | 20% |
| Niacin (B3) | 4.228mg | 27% |
| Vitamin B-6 | 0.202mg | 12% |
| Folate (B9) | 54ug | 14% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 28.4mg | 6% |
| Folic acid | 43ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 84ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 189mg | 15% |
| Iron, Fe | 2.23mg | 13% |
| Potassium, K | 153mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 237mg | 19% |
| Sodium, Na | 622mg | 28% |
| Zinc, Zn | 1.11mg | 11% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 22ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.714g | ~% |
| Monounsaturated Fat | 3.81g | ~% |
| SFA 4:0 | 0.123g | ~% |
| SFA 6:0 | 0.064g | ~% |
| SFA 8:0 | 0.045g | ~% |
| SFA 10:0 | 0.102g | ~% |
| SFA 12:0 | 0.105g | ~% |
| SFA 14:0 | 0.505g | ~% |
| SFA 16:0 | 2.75g | ~% |
| SFA 18:0 | 1.308g | ~% |
| MUFA 18:1 | 3.542g | ~% |
| PUFA 18:2 | 2.397g | ~% |
| PUFA 18:3 | 0.279g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.22g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |