Quesadilla, beef, pork, with vegetables
Nutrition Facts and Calories for Quesadilla, beef or pork, with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 280 | ||
| % Daily Value * | |||
| Total Fat13.32g | 18% | ||
| Saturated Fat5.444g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium613mg | 27% | ||
| Total Carbohydrate28.15g | 11% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars2.68g | 6% | ||
| Protein11.22g | 23% | ||
| Vitamin C7.7mg | 9% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.38mg | 14% | ||
| Calcium192mg | 15% | ||
| Potassium141mg | 3% | ||
| Phosphorus210mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
280 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quesadilla, beef or pork, with vegetables?
Quesadilla, beef or pork, with vegetables contains 280 calories per 100 g serving. This serving contains 13.32g of fat, 28.15g of carbohydrate and 11.22g of protein. Quesadilla, beef or pork, with vegetables belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 280Kcal | 15% |
| Total Fat | 13.32g | 18% |
| Fatty acids | 5.444g | 28% |
| Protein | 11.22g | 23% |
| Carbohydrate | 28.15g | 11% |
| Sugars | 2.68g | 6% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 41ug | 5% |
| Vitamin C | 7.7mg | 9% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 7.6ug | 7% |
| Thiamin (B1) | 0.291mg | 25% |
| Riboflavin (B2) | 0.235mg | 19% |
| Niacin (B3) | 3.11mg | 20% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 57ug | 15% |
| Vitamin B-12 | 0.47ug | 20% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 20ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 17.4mg | 4% |
| Folic acid | 43ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 87ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 192mg | 15% |
| Iron, Fe | 2.38mg | 14% |
| Potassium, K | 141mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 210mg | 17% |
| Sodium, Na | 613mg | 27% |
| Zinc, Zn | 1.54mg | 15% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 18.1ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.424g | ~% |
| Monounsaturated Fat | 3.962g | ~% |
| SFA 4:0 | 0.123g | ~% |
| SFA 6:0 | 0.064g | ~% |
| SFA 8:0 | 0.045g | ~% |
| SFA 10:0 | 0.101g | ~% |
| SFA 12:0 | 0.105g | ~% |
| SFA 14:0 | 0.552g | ~% |
| SFA 16:0 | 2.807g | ~% |
| SFA 18:0 | 1.444g | ~% |
| MUFA 18:1 | 3.697g | ~% |
| PUFA 18:2 | 2.142g | ~% |
| PUFA 18:3 | 0.276g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.191g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |