Quesadilla, with vegetables
Nutrition Facts and Calories for Quesadilla, with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat11.43g | 15% | ||
| Saturated Fat4.71g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium546mg | 24% | ||
| Total Carbohydrate29.07g | 11% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars3.16g | 7% | ||
| Protein8.27g | 17% | ||
| Vitamin C15.4mg | 18% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.13mg | 12% | ||
| Calcium191mg | 15% | ||
| Potassium128mg | 3% | ||
| Phosphorus189mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
253 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quesadilla, with vegetables?
Quesadilla, with vegetables contains 253 calories per 100 g serving. This serving contains 11.43g of fat, 29.07g of carbohydrate and 8.27g of protein. Quesadilla, with vegetables belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 253Kcal | 13% |
| Total Fat | 11.43g | 15% |
| Fatty acids | 4.71g | 24% |
| Protein | 8.27g | 17% |
| Carbohydrate | 29.07g | 11% |
| Sugars | 3.16g | 7% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 15.4mg | 18% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 7.9ug | 7% |
| Thiamin (B1) | 0.291mg | 25% |
| Riboflavin (B2) | 0.219mg | 17% |
| Niacin (B3) | 2.552mg | 16% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 151ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 40ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 8.1mg | 2% |
| Folic acid | 43ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 89ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 191mg | 15% |
| Iron, Fe | 2.13mg | 12% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 189mg | 16% |
| Sodium, Na | 546mg | 24% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 15.3ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.374g | ~% |
| Monounsaturated Fat | 3.108g | ~% |
| SFA 4:0 | 0.123g | ~% |
| SFA 6:0 | 0.064g | ~% |
| SFA 8:0 | 0.045g | ~% |
| SFA 10:0 | 0.1g | ~% |
| SFA 12:0 | 0.103g | ~% |
| SFA 14:0 | 0.497g | ~% |
| SFA 16:0 | 2.39g | ~% |
| SFA 18:0 | 1.213g | ~% |
| MUFA 18:1 | 2.951g | ~% |
| PUFA 18:2 | 2.103g | ~% |
| PUFA 18:3 | 0.271g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |