Taquito, beef, pork

Nutrition Facts and Calories for Taquito, beef or pork

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Nutrition Facts
Serving Size 100 grams
Calories 288
% Daily Value *
Total Fat12.5g 17%
Saturated Fat4.283g 22%
Trans Fat ~g
Cholesterol27mg 9%
Sodium503mg 22%
Total Carbohydrate31.59g 12%
Dietary Fiber3.3g 12%
Total Sugars1.62g 4%
Protein12.22g 25%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron2.22mg 13%
Calcium132mg 11%
Potassium180mg 4%
Phosphorus253mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

288 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Taquito, beef or pork?

Taquito, beef or pork contains 288 calories per 100 g serving. This serving contains 12.5g of fat, 31.59g of carbohydrate and 12.22g of protein. Taquito, beef or pork belong to Other Mexican mixed dishes food category.

TaquitoBeefPork

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories288Kcal15%
Total Fat12.5g17%
Fatty acids4.283g22%
Protein12.22g25%
Carbohydrate31.59g12%
Sugars1.62g4%
Fiber, total dietary3.3g12%
Cholesterol27mg9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.65mg5%
Vitamin K6.2ug6%
Thiamin (B1)0.214mg18%
Riboflavin (B2)0.184mg15%
Niacin (B3)3.175mg20%
Vitamin B-60.192mg12%
Folate (B9)36ug9%
Vitamin B-120.66ug28%
Carotene, beta3ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin4ug~%
Choline, total27.4mg5%
Folic acid26ug~%
Folate, food10ug~%
Folate, DFE54ug~%
Retinol16ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water41.67g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca132mg11%
Iron, Fe2.22mg13%
Potassium, K180mg4%
Magnesium, Mg38mg10%
Phosphorus, P253mg21%
Sodium, Na503mg22%
Zinc, Zn2.24mg21%
Copper, Cu0.107mg12%
Selenium, Se16.4ug30%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.635g~%
Monounsaturated Fat4.227g~%
SFA 4:00.059g~%
SFA 6:00.03g~%
SFA 8:00.021g~%
SFA 10:00.05g~%
SFA 12:00.053g~%
SFA 14:00.346g~%
SFA 16:02.391g~%
SFA 18:01.176g~%
MUFA 18:13.923g~%
PUFA 18:22.364g~%
PUFA 18:30.257g~%
PUFA 20:40.012g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.2g~%
PUFA 18:40g~%
MUFA 20:10.041g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%