Taquito, egg
Nutrition Facts and Calories for Taquito, egg
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat13.56g | 18% | ||
| Saturated Fat3.699g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol129mg | 43% | ||
| Sodium576mg | 26% | ||
| Total Carbohydrate29.25g | 11% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars2.29g | 5% | ||
| Protein9.9g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron2.71mg | 16% | ||
| Calcium101mg | 8% | ||
| Potassium137mg | 3% | ||
| Phosphorus192mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
281 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taquito, egg?
Taquito, egg contains 281 calories per 100 g serving. This serving contains 13.56g of fat, 29.25g of carbohydrate and 9.9g of protein. Taquito, egg belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 281Kcal | 15% |
| Total Fat | 13.56g | 18% |
| Fatty acids | 3.699g | 19% |
| Protein | 9.9g | 20% |
| Carbohydrate | 29.25g | 11% |
| Sugars | 2.29g | 5% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 129mg | 43% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 55ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 1.12mg | 8% |
| Vitamin K | 9.5ug | 8% |
| Thiamin (B1) | 0.333mg | 28% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 3.016mg | 19% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 157ug | ~% |
| Choline, total | 90.6mg | 17% |
| Folic acid | 46ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 103ug | ~% |
| Retinol | 55ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 101mg | 8% |
| Iron, Fe | 2.71mg | 16% |
| Potassium, K | 137mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 192mg | 16% |
| Sodium, Na | 576mg | 26% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 24.4ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.999g | ~% |
| Monounsaturated Fat | 4.512g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.046g | ~% |
| SFA 16:0 | 2.383g | ~% |
| SFA 18:0 | 1.176g | ~% |
| MUFA 18:1 | 4.317g | ~% |
| PUFA 18:2 | 3.506g | ~% |
| PUFA 18:3 | 0.364g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.118g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.058g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |