Quarter Pounder, cheese, McDonalds
Nutrition Facts and Calories for Quarter Pounder with cheese (McDonalds)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat14.4g | 19% | ||
| Saturated Fat7.033g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol48mg | 16% | ||
| Sodium591mg | 26% | ||
| Total Carbohydrate19.72g | 8% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars3.6g | 8% | ||
| Protein15.21g | 31% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.02mg | 6% | ||
| Calcium179mg | 14% | ||
| Potassium223mg | 5% | ||
| Phosphorus183mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quarter Pounder with cheese (McDonalds)?
Quarter Pounder with cheese (McDonalds) contains 269 calories per 100 g serving. This serving contains 14.4g of fat, 19.72g of carbohydrate and 15.21g of protein. Quarter Pounder with cheese (McDonalds) belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 14.4g | 19% |
| Fatty acids | 7.033g | 36% |
| Protein | 15.21g | 31% |
| Carbohydrate | 19.72g | 8% |
| Sugars | 3.6g | 8% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 48mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 51ug | 6% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.119mg | 10% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.05mg | 26% |
| Vitamin B-6 | 0.093mg | 6% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 1.75ug | 73% |
| Carotene, beta | 47ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 810ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 37.7mg | 7% |
| Folic acid | 12ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 179mg | 14% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 183mg | 15% |
| Sodium, Na | 591mg | 26% |
| Zinc, Zn | 2.83mg | 26% |
| Copper, Cu | 0.075mg | 9% |
| Selenium, Se | 24.7ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.264g | ~% |
| Monounsaturated Fat | 5.959g | ~% |
| SFA 4:0 | 0.194g | ~% |
| SFA 6:0 | 0.066g | ~% |
| SFA 8:0 | 0.049g | ~% |
| SFA 10:0 | 0.108g | ~% |
| SFA 12:0 | 0.127g | ~% |
| SFA 14:0 | 0.725g | ~% |
| SFA 16:0 | 3.627g | ~% |
| SFA 18:0 | 1.892g | ~% |
| MUFA 18:1 | 5.342g | ~% |
| PUFA 18:2 | 1.009g | ~% |
| PUFA 18:3 | 0.127g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.461g | ~% |
| PUFA 18:4 | 0.078g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |