Quarter Pounder, McDonalds
Nutrition Facts and Calories for Quarter Pounder (McDonalds)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 256 | ||
| % Daily Value * | |||
| Total Fat11.6g | 15% | ||
| Saturated Fat4.785g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium374mg | 17% | ||
| Total Carbohydrate22.14g | 9% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars3.67g | 8% | ||
| Protein15.68g | 32% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.73mg | 10% | ||
| Calcium87mg | 7% | ||
| Potassium225mg | 5% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
256 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quarter Pounder (McDonalds)?
Quarter Pounder (McDonalds) contains 256 calories per 100 g serving. This serving contains 11.6g of fat, 22.14g of carbohydrate and 15.68g of protein. Quarter Pounder (McDonalds) belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 256Kcal | 13% |
| Total Fat | 11.6g | 15% |
| Fatty acids | 4.785g | 24% |
| Protein | 15.68g | 32% |
| Carbohydrate | 22.14g | 9% |
| Sugars | 3.67g | 8% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.201mg | 16% |
| Niacin (B3) | 4.65mg | 30% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 1.66ug | 70% |
| Carotene, beta | 26ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 668ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 33.3mg | 7% |
| Folic acid | 13ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 87mg | 7% |
| Iron, Fe | 1.73mg | 10% |
| Potassium, K | 225mg | 5% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 374mg | 17% |
| Zinc, Zn | 3.04mg | 28% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 24.8ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.179g | ~% |
| Monounsaturated Fat | 5.404g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.352g | ~% |
| SFA 16:0 | 2.74g | ~% |
| SFA 18:0 | 1.513g | ~% |
| MUFA 18:1 | 4.833g | ~% |
| PUFA 18:2 | 0.999g | ~% |
| PUFA 18:3 | 0.105g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.438g | ~% |
| PUFA 18:4 | 0.057g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |