Cheeseburger, on wheat bun, 1 large patty
Nutrition Facts and Calories for Cheeseburger, on wheat bun, 1 large patty
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 297 | ||
% Daily Value * | |||
Total Fat17.7g | 23% | ||
Saturated Fat7.701g | 39% | ||
Trans Fat ~g | |||
Cholesterol60mg | 20% | ||
Sodium453mg | 20% | ||
Total Carbohydrate14.13g | 6% | ||
Dietary Fiber1.4g | 5% | ||
Total Sugars2.31g | 5% | ||
Protein19.34g | 39% | ||
Vitamin C0.3mg | 1% | ||
Vitamin D0.7ug | 4% | ||
Iron2.2mg | 13% | ||
Calcium190mg | 15% | ||
Potassium251mg | 6% | ||
Phosphorus230mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
297 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheeseburger, on wheat bun, 1 large patty?
Cheeseburger, on wheat bun, 1 large patty contains 297 calories per 100 g serving. This serving contains 17.7g of fat, 14.13g of carbohydrate and 19.34g of protein. Cheeseburger, on wheat bun, 1 large patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 297Kcal | 15% |
Total Fat | 17.7g | 23% |
Fatty acids | 7.701g | 39% |
Protein | 19.34g | 39% |
Carbohydrate | 14.13g | 6% |
Sugars | 2.31g | 5% |
Fiber, total dietary | 1.4g | 5% |
Cholesterol | 60mg | 20% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 52ug | 6% |
Vitamin C | 0.3mg | 1% |
Vitamin D | 0.7ug | 4% |
Vitamin E | 0.22mg | 2% |
Vitamin K | 3.3ug | 3% |
Thiamin (B1) | 0.164mg | 14% |
Riboflavin (B2) | 0.226mg | 18% |
Niacin (B3) | 4.303mg | 27% |
Vitamin B-6 | 0.295mg | 18% |
Folate (B9) | 35ug | 9% |
Vitamin B-12 | 1.75ug | 73% |
Carotene, beta | 11ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 6ug | ~% |
Choline, total | 48.8mg | 9% |
Folic acid | 10ug | ~% |
Folate, food | 25ug | ~% |
Folate, DFE | 42ug | ~% |
Retinol | 51ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 46.44g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 190mg | 15% |
Iron, Fe | 2.2mg | 13% |
Potassium, K | 251mg | 6% |
Magnesium, Mg | 32mg | 8% |
Phosphorus, P | 230mg | 19% |
Sodium, Na | 453mg | 20% |
Zinc, Zn | 3.55mg | 33% |
Copper, Cu | 0.104mg | 12% |
Selenium, Se | 23.7ug | 44% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.027g | ~% |
Monounsaturated Fat | 6.45g | ~% |
SFA 4:0 | 0.094g | ~% |
SFA 6:0 | 0.073g | ~% |
SFA 8:0 | 0.047g | ~% |
SFA 10:0 | 0.11g | ~% |
SFA 12:0 | 0.125g | ~% |
SFA 14:0 | 0.799g | ~% |
SFA 16:0 | 4.073g | ~% |
SFA 18:0 | 2.07g | ~% |
MUFA 18:1 | 5.898g | ~% |
PUFA 18:2 | 0.93g | ~% |
PUFA 18:3 | 0.094g | ~% |
PUFA 20:4 | 0.006g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.462g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.038g | ~% |
PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.011g | ~% |