Cheeseburger, on wheat bun, 1 large patty
Nutrition Facts and Calories for Cheeseburger, on wheat bun, 1 large patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 297 | ||
| % Daily Value * | |||
| Total Fat17.7g | 23% | ||
| Saturated Fat7.701g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium453mg | 20% | ||
| Total Carbohydrate14.13g | 6% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2.31g | 5% | ||
| Protein19.34g | 39% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.2mg | 13% | ||
| Calcium190mg | 15% | ||
| Potassium251mg | 6% | ||
| Phosphorus230mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
297 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheeseburger, on wheat bun, 1 large patty?
Cheeseburger, on wheat bun, 1 large patty contains 297 calories per 100 g serving. This serving contains 17.7g of fat, 14.13g of carbohydrate and 19.34g of protein. Cheeseburger, on wheat bun, 1 large patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 297Kcal | 15% |
| Total Fat | 17.7g | 23% |
| Fatty acids | 7.701g | 39% |
| Protein | 19.34g | 39% |
| Carbohydrate | 14.13g | 6% |
| Sugars | 2.31g | 5% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.164mg | 14% |
| Riboflavin (B2) | 0.226mg | 18% |
| Niacin (B3) | 4.303mg | 27% |
| Vitamin B-6 | 0.295mg | 18% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 1.75ug | 73% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 48.8mg | 9% |
| Folic acid | 10ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 51ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 190mg | 15% |
| Iron, Fe | 2.2mg | 13% |
| Potassium, K | 251mg | 6% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 230mg | 19% |
| Sodium, Na | 453mg | 20% |
| Zinc, Zn | 3.55mg | 33% |
| Copper, Cu | 0.104mg | 12% |
| Selenium, Se | 23.7ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.027g | ~% |
| Monounsaturated Fat | 6.45g | ~% |
| SFA 4:0 | 0.094g | ~% |
| SFA 6:0 | 0.073g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.11g | ~% |
| SFA 12:0 | 0.125g | ~% |
| SFA 14:0 | 0.799g | ~% |
| SFA 16:0 | 4.073g | ~% |
| SFA 18:0 | 2.07g | ~% |
| MUFA 18:1 | 5.898g | ~% |
| PUFA 18:2 | 0.93g | ~% |
| PUFA 18:3 | 0.094g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.462g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |