Cheeseburger, on wheat bun, 1 small patty
Nutrition Facts and Calories for Cheeseburger, on wheat bun, 1 small patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 294 | ||
| % Daily Value * | |||
| Total Fat16.15g | 21% | ||
| Saturated Fat6.998g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium457mg | 20% | ||
| Total Carbohydrate18.14g | 7% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.88g | 6% | ||
| Protein18.38g | 37% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.24mg | 13% | ||
| Calcium204mg | 16% | ||
| Potassium242mg | 6% | ||
| Phosphorus229mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
294 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheeseburger, on wheat bun, 1 small patty?
Cheeseburger, on wheat bun, 1 small patty contains 294 calories per 100 g serving. This serving contains 16.15g of fat, 18.14g of carbohydrate and 18.38g of protein. Cheeseburger, on wheat bun, 1 small patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 294Kcal | 15% |
| Total Fat | 16.15g | 21% |
| Fatty acids | 6.998g | 35% |
| Protein | 18.38g | 37% |
| Carbohydrate | 18.14g | 7% |
| Sugars | 2.88g | 6% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 53ug | 6% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.205mg | 18% |
| Riboflavin (B2) | 0.232mg | 18% |
| Niacin (B3) | 4.263mg | 27% |
| Vitamin B-6 | 0.272mg | 16% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 1.54ug | 65% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 43.8mg | 8% |
| Folic acid | 13ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 52ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 204mg | 16% |
| Iron, Fe | 2.24mg | 13% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 229mg | 19% |
| Sodium, Na | 457mg | 20% |
| Zinc, Zn | 3.26mg | 30% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 24.3ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.12g | ~% |
| Monounsaturated Fat | 5.719g | ~% |
| SFA 4:0 | 0.093g | ~% |
| SFA 6:0 | 0.072g | ~% |
| SFA 8:0 | 0.046g | ~% |
| SFA 10:0 | 0.109g | ~% |
| SFA 12:0 | 0.123g | ~% |
| SFA 14:0 | 0.736g | ~% |
| SFA 16:0 | 3.687g | ~% |
| SFA 18:0 | 1.853g | ~% |
| MUFA 18:1 | 5.241g | ~% |
| PUFA 18:2 | 1.013g | ~% |
| PUFA 18:3 | 0.105g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.405g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |