Pretzels, soft, ready-to-eat, salted, no butter
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, salted, no butter
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 340 | ||
% Daily Value * | |||
Total Fat3.06g | 4% | ||
Saturated Fat0.685g | 4% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium783mg | 35% | ||
Total Carbohydrate70.06g | 26% | ||
Dietary Fiber1.7g | 7% | ||
Total Sugars0.25g | 1% | ||
Protein8.09g | 17% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron3.87mg | 22% | ||
Calcium23mg | 2% | ||
Potassium87mg | 2% | ||
Phosphorus78mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
340 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, salted, no butter?
Pretzels, soft, ready-to-eat, salted, no butter contains 340 calories per 100 g serving. This serving contains 3.06g of fat, 70.06g of carbohydrate and 8.09g of protein. Pretzels, soft, ready-to-eat, salted, no butter belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 340Kcal | 17% |
Total Fat | 3.06g | 4% |
Fatty acids | 0.685g | 4% |
Protein | 8.09g | 17% |
Carbohydrate | 70.06g | 26% |
Sugars | 0.25g | 1% |
Fiber, total dietary | 1.7g | 7% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.53mg | 4% |
Vitamin K | 2.7ug | 3% |
Thiamin (B1) | 0.404mg | 34% |
Riboflavin (B2) | 0.286mg | 22% |
Niacin (B3) | 4.211mg | 27% |
Vitamin B-6 | 0.02mg | 2% |
Folate (B9) | 24ug | 6% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 17ug | ~% |
Choline, total | 17.5mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 24ug | ~% |
Folate, DFE | 24ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 14.8g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 23mg | 2% |
Iron, Fe | 3.87mg | 22% |
Potassium, K | 87mg | 2% |
Magnesium, Mg | 21mg | 5% |
Phosphorus, P | 78mg | 7% |
Sodium, Na | 783mg | 35% |
Zinc, Zn | 0.93mg | 9% |
Copper, Cu | 0.124mg | 14% |
Selenium, Se | 17ug | 31% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.935g | ~% |
Monounsaturated Fat | 1.056g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.009g | ~% |
SFA 16:0 | 0.44g | ~% |
SFA 18:0 | 0.24g | ~% |
MUFA 18:1 | 1.055g | ~% |
PUFA 18:2 | 0.88g | ~% |
PUFA 18:3 | 0.054g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |