Pretzels, soft, ready-to-eat, topped with cheese
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, topped with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 339 | ||
| % Daily Value * | |||
| Total Fat5.36g | 7% | ||
| Saturated Fat2.13g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate62.35g | 23% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars0.45g | 1% | ||
| Protein10.22g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.44mg | 20% | ||
| Calcium110mg | 9% | ||
| Potassium92mg | 2% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
339 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, topped with cheese?
Pretzels, soft, ready-to-eat, topped with cheese contains 339 calories per 100 g serving. This serving contains 5.36g of fat, 62.35g of carbohydrate and 10.22g of protein. Pretzels, soft, ready-to-eat, topped with cheese belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 339Kcal | 17% |
| Total Fat | 5.36g | 7% |
| Fatty acids | 2.13g | 11% |
| Protein | 10.22g | 21% |
| Carbohydrate | 62.35g | 23% |
| Sugars | 0.45g | 1% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.359mg | 30% |
| Riboflavin (B2) | 0.299mg | 23% |
| Niacin (B3) | 3.726mg | 24% |
| Vitamin B-6 | 0.029mg | 2% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 17.1mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 26ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 19.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 110mg | 9% |
| Iron, Fe | 3.44mg | 20% |
| Potassium, K | 92mg | 2% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 1.29mg | 12% |
| Copper, Cu | 0.114mg | 13% |
| Selenium, Se | 18.4ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.921g | ~% |
| Monounsaturated Fat | 1.538g | ~% |
| SFA 4:0 | 0.052g | ~% |
| SFA 6:0 | 0.044g | ~% |
| SFA 8:0 | 0.027g | ~% |
| SFA 10:0 | 0.066g | ~% |
| SFA 12:0 | 0.076g | ~% |
| SFA 14:0 | 0.254g | ~% |
| SFA 16:0 | 1.091g | ~% |
| SFA 18:0 | 0.473g | ~% |
| MUFA 18:1 | 1.532g | ~% |
| PUFA 18:2 | 0.871g | ~% |
| PUFA 18:3 | 0.058g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.043g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |