Pretzels, soft, ready-to-eat, topped with meat
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, topped with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 349 | ||
| % Daily Value * | |||
| Total Fat9.93g | 13% | ||
| Saturated Fat3.804g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium438mg | 20% | ||
| Total Carbohydrate53.36g | 20% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars0.49g | 1% | ||
| Protein11.48g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.12mg | 18% | ||
| Calcium96mg | 8% | ||
| Potassium121mg | 3% | ||
| Phosphorus140mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
349 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, topped with meat?
Pretzels, soft, ready-to-eat, topped with meat contains 349 calories per 100 g serving. This serving contains 9.93g of fat, 53.36g of carbohydrate and 11.48g of protein. Pretzels, soft, ready-to-eat, topped with meat belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 349Kcal | 18% |
| Total Fat | 9.93g | 13% |
| Fatty acids | 3.804g | 20% |
| Protein | 11.48g | 23% |
| Carbohydrate | 53.36g | 20% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.347mg | 29% |
| Riboflavin (B2) | 0.292mg | 23% |
| Niacin (B3) | 3.968mg | 25% |
| Vitamin B-6 | 0.074mg | 5% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 23.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 22.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 96mg | 8% |
| Iron, Fe | 3.12mg | 18% |
| Potassium, K | 121mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 140mg | 12% |
| Sodium, Na | 438mg | 20% |
| Zinc, Zn | 1.46mg | 14% |
| Copper, Cu | 0.109mg | 13% |
| Selenium, Se | 19.4ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.483g | ~% |
| Monounsaturated Fat | 3.708g | ~% |
| SFA 4:0 | 0.045g | ~% |
| SFA 6:0 | 0.037g | ~% |
| SFA 8:0 | 0.024g | ~% |
| SFA 10:0 | 0.06g | ~% |
| SFA 12:0 | 0.069g | ~% |
| SFA 14:0 | 0.318g | ~% |
| SFA 16:0 | 2.116g | ~% |
| SFA 18:0 | 1.044g | ~% |
| MUFA 18:1 | 3.489g | ~% |
| PUFA 18:2 | 1.355g | ~% |
| PUFA 18:3 | 0.075g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.181g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |