Pretzels, soft, ready-to-eat, topped with meat

Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, topped with meat

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Nutrition Facts
Serving Size 100 grams
Calories 349
% Daily Value *
Total Fat9.93g 13%
Saturated Fat3.804g 20%
Trans Fat ~g
Cholesterol20mg 7%
Sodium438mg 20%
Total Carbohydrate53.36g 20%
Dietary Fiber1.3g 5%
Total Sugars0.49g 1%
Protein11.48g 23%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron3.12mg 18%
Calcium96mg 8%
Potassium121mg 3%
Phosphorus140mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

349 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, topped with meat?

Pretzels, soft, ready-to-eat, topped with meat contains 349 calories per 100 g serving. This serving contains 9.93g of fat, 53.36g of carbohydrate and 11.48g of protein. Pretzels, soft, ready-to-eat, topped with meat belong to Pretzels/snack mix food category.

PretzelsSoftReady-to-eatTopped With Meat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories349Kcal18%
Total Fat9.93g13%
Fatty acids3.804g20%
Protein11.48g23%
Carbohydrate53.36g20%
Sugars0.49g1%
Fiber, total dietary1.3g5%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE24ug3%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.59mg4%
Vitamin K2.6ug3%
Thiamin (B1)0.347mg29%
Riboflavin (B2)0.292mg23%
Niacin (B3)3.968mg25%
Vitamin B-60.074mg5%
Folate (B9)21ug6%
Vitamin B-120.34ug15%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin13ug~%
Choline, total23.1mg5%
Folic acid0ug~%
Folate, food21ug~%
Folate, DFE21ug~%
Retinol24ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water22.3g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca96mg8%
Iron, Fe3.12mg18%
Potassium, K121mg3%
Magnesium, Mg21mg5%
Phosphorus, P140mg12%
Sodium, Na438mg20%
Zinc, Zn1.46mg14%
Copper, Cu0.109mg13%
Selenium, Se19.4ug36%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.483g~%
Monounsaturated Fat3.708g~%
SFA 4:00.045g~%
SFA 6:00.037g~%
SFA 8:00.024g~%
SFA 10:00.06g~%
SFA 12:00.069g~%
SFA 14:00.318g~%
SFA 16:02.116g~%
SFA 18:01.044g~%
MUFA 18:13.489g~%
PUFA 18:21.355g~%
PUFA 18:30.075g~%
PUFA 20:40.021g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.181g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.005g~%