Pretzels, soft, ready-to-eat, unsalted, buttered
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, unsalted, buttered
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 350 | ||
| % Daily Value * | |||
| Total Fat4.05g | 6% | ||
| Saturated Fat1.301g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium250mg | 11% | ||
| Total Carbohydrate70.34g | 26% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars0.25g | 1% | ||
| Protein8.12g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.88mg | 22% | ||
| Calcium23mg | 2% | ||
| Potassium87mg | 2% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
350 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, unsalted, buttered?
Pretzels, soft, ready-to-eat, unsalted, buttered contains 350 calories per 100 g serving. This serving contains 4.05g of fat, 70.34g of carbohydrate and 8.12g of protein. Pretzels, soft, ready-to-eat, unsalted, buttered belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 350Kcal | 18% |
| Total Fat | 4.05g | 6% |
| Fatty acids | 1.301g | 7% |
| Protein | 8.12g | 17% |
| Carbohydrate | 70.34g | 26% |
| Sugars | 0.25g | 1% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.406mg | 34% |
| Riboflavin (B2) | 0.287mg | 23% |
| Niacin (B3) | 4.228mg | 27% |
| Vitamin B-6 | 0.02mg | 2% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 17.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 3.88mg | 22% |
| Potassium, K | 87mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 250mg | 11% |
| Zinc, Zn | 0.93mg | 9% |
| Copper, Cu | 0.125mg | 14% |
| Selenium, Se | 17ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.975g | ~% |
| Monounsaturated Fat | 1.345g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.025g | ~% |
| SFA 12:0 | 0.028g | ~% |
| SFA 14:0 | 0.108g | ~% |
| SFA 16:0 | 0.701g | ~% |
| SFA 18:0 | 0.36g | ~% |
| MUFA 18:1 | 1.307g | ~% |
| PUFA 18:2 | 0.905g | ~% |
| PUFA 18:3 | 0.069g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |