Pretzels, soft, ready-to-eat, cinnamon sugar coated
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, cinnamon sugar coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 374 | ||
| % Daily Value * | |||
| Total Fat6.14g | 8% | ||
| Saturated Fat2.851g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium248mg | 11% | ||
| Total Carbohydrate73.99g | 27% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars19.74g | 40% | ||
| Protein6.22g | 13% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.08mg | 18% | ||
| Calcium32mg | 3% | ||
| Potassium73mg | 2% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
374 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, cinnamon sugar coated?
Pretzels, soft, ready-to-eat, cinnamon sugar coated contains 374 calories per 100 g serving. This serving contains 6.14g of fat, 73.99g of carbohydrate and 6.22g of protein. Pretzels, soft, ready-to-eat, cinnamon sugar coated belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 374Kcal | 19% |
| Total Fat | 6.14g | 8% |
| Fatty acids | 2.851g | 15% |
| Protein | 6.22g | 13% |
| Carbohydrate | 73.99g | 27% |
| Sugars | 19.74g | 40% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.308mg | 26% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 3.225mg | 21% |
| Vitamin B-6 | 0.017mg | 1% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 31ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 11.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 3.08mg | 18% |
| Potassium, K | 73mg | 2% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 248mg | 11% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 13.1ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.851g | ~% |
| Monounsaturated Fat | 1.886g | ~% |
| SFA 4:0 | 0.121g | ~% |
| SFA 6:0 | 0.072g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.094g | ~% |
| SFA 12:0 | 0.105g | ~% |
| SFA 14:0 | 0.383g | ~% |
| SFA 16:0 | 1.319g | ~% |
| SFA 18:0 | 0.636g | ~% |
| MUFA 18:1 | 1.746g | ~% |
| PUFA 18:2 | 0.755g | ~% |
| PUFA 18:3 | 0.096g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.084g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |