Pretzels, soft, NFS
Nutrition Facts and Calories for Pretzels, soft, NFS
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 345 | ||
% Daily Value * | |||
Total Fat4g | 6% | ||
Saturated Fat1.283g | 7% | ||
Trans Fat ~g | |||
Cholesterol2mg | 1% | ||
Sodium775mg | 34% | ||
Total Carbohydrate69.38g | 26% | ||
Dietary Fiber1.7g | 7% | ||
Total Sugars0.24g | 1% | ||
Protein8.01g | 17% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron3.83mg | 22% | ||
Calcium23mg | 2% | ||
Potassium86mg | 2% | ||
Phosphorus77mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
345 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, NFS?
Pretzels, soft, NFS contains 345 calories per 100 g serving. This serving contains 4g of fat, 69.38g of carbohydrate and 8.01g of protein. Pretzels, soft, NFS belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 345Kcal | 18% |
Total Fat | 4g | 6% |
Fatty acids | 1.283g | 7% |
Protein | 8.01g | 17% |
Carbohydrate | 69.38g | 26% |
Sugars | 0.24g | 1% |
Fiber, total dietary | 1.7g | 7% |
Cholesterol | 2mg | 1% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 8ug | 1% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.56mg | 4% |
Vitamin K | 2.7ug | 3% |
Thiamin (B1) | 0.4mg | 34% |
Riboflavin (B2) | 0.283mg | 22% |
Niacin (B3) | 4.17mg | 27% |
Vitamin B-6 | 0.02mg | 2% |
Folate (B9) | 23ug | 6% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 2ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 17ug | ~% |
Choline, total | 17.5mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 23ug | ~% |
Folate, DFE | 23ug | ~% |
Retinol | 8ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 14.66g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 23mg | 2% |
Iron, Fe | 3.83mg | 22% |
Potassium, K | 86mg | 2% |
Magnesium, Mg | 21mg | 5% |
Phosphorus, P | 77mg | 7% |
Sodium, Na | 775mg | 34% |
Zinc, Zn | 0.92mg | 9% |
Copper, Cu | 0.123mg | 14% |
Selenium, Se | 16.8ug | 31% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.962g | ~% |
Monounsaturated Fat | 1.326g | ~% |
SFA 4:0 | 0.032g | ~% |
SFA 6:0 | 0.019g | ~% |
SFA 8:0 | 0.011g | ~% |
SFA 10:0 | 0.024g | ~% |
SFA 12:0 | 0.027g | ~% |
SFA 14:0 | 0.106g | ~% |
SFA 16:0 | 0.691g | ~% |
SFA 18:0 | 0.355g | ~% |
MUFA 18:1 | 1.289g | ~% |
PUFA 18:2 | 0.893g | ~% |
PUFA 18:3 | 0.068g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.022g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |