Pretzels, soft, ready-to-eat, salted, buttered

Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, salted, buttered

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Nutrition Facts
Serving Size 100 grams
Calories 345
% Daily Value *
Total Fat4g 6%
Saturated Fat1.283g 7%
Trans Fat ~g
Cholesterol2mg 1%
Sodium775mg 34%
Total Carbohydrate69.38g 26%
Dietary Fiber1.7g 7%
Total Sugars0.24g 1%
Protein8.01g 17%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.83mg 22%
Calcium23mg 2%
Potassium86mg 2%
Phosphorus77mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

345 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, salted, buttered?

Pretzels, soft, ready-to-eat, salted, buttered contains 345 calories per 100 g serving. This serving contains 4g of fat, 69.38g of carbohydrate and 8.01g of protein. Pretzels, soft, ready-to-eat, salted, buttered belong to Pretzels/snack mix food category.

PretzelsSoftReady-to-eatSaltedButtered

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories345Kcal18%
Total Fat4g6%
Fatty acids1.283g7%
Protein8.01g17%
Carbohydrate69.38g26%
Sugars0.24g1%
Fiber, total dietary1.7g7%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.56mg4%
Vitamin K2.7ug3%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.283mg22%
Niacin (B3)4.17mg27%
Vitamin B-60.02mg2%
Folate (B9)23ug6%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin17ug~%
Choline, total17.5mg4%
Folic acid0ug~%
Folate, food23ug~%
Folate, DFE23ug~%
Retinol8ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water14.66g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca23mg2%
Iron, Fe3.83mg22%
Potassium, K86mg2%
Magnesium, Mg21mg5%
Phosphorus, P77mg7%
Sodium, Na775mg34%
Zinc, Zn0.92mg9%
Copper, Cu0.123mg14%
Selenium, Se16.8ug31%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.962g~%
Monounsaturated Fat1.326g~%
SFA 4:00.032g~%
SFA 6:00.019g~%
SFA 8:00.011g~%
SFA 10:00.024g~%
SFA 12:00.027g~%
SFA 14:00.106g~%
SFA 16:00.691g~%
SFA 18:00.355g~%
MUFA 18:11.289g~%
PUFA 18:20.893g~%
PUFA 18:30.068g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.022g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%