Pretzels, soft, ready-to-eat, coated, flavored
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, coated or flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 365 | ||
| % Daily Value * | |||
| Total Fat7.75g | 10% | ||
| Saturated Fat3.661g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium896mg | 39% | ||
| Total Carbohydrate66.02g | 25% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars0.23g | 1% | ||
| Protein7.89g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.64mg | 21% | ||
| Calcium31mg | 3% | ||
| Potassium84mg | 2% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
365 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, coated or flavored?
Pretzels, soft, ready-to-eat, coated or flavored contains 365 calories per 100 g serving. This serving contains 7.75g of fat, 66.02g of carbohydrate and 7.89g of protein. Pretzels, soft, ready-to-eat, coated or flavored belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 365Kcal | 19% |
| Total Fat | 7.75g | 10% |
| Fatty acids | 3.661g | 19% |
| Protein | 7.89g | 16% |
| Carbohydrate | 66.02g | 25% |
| Sugars | 0.23g | 1% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 41ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.64mg | 5% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.381mg | 32% |
| Riboflavin (B2) | 0.272mg | 21% |
| Niacin (B3) | 3.962mg | 25% |
| Vitamin B-6 | 0.019mg | 2% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 17.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 3.64mg | 21% |
| Potassium, K | 84mg | 2% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 896mg | 39% |
| Zinc, Zn | 0.91mg | 9% |
| Copper, Cu | 0.117mg | 13% |
| Selenium, Se | 16.3ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.062g | ~% |
| Monounsaturated Fat | 2.386g | ~% |
| SFA 4:0 | 0.154g | ~% |
| SFA 6:0 | 0.093g | ~% |
| SFA 8:0 | 0.054g | ~% |
| SFA 10:0 | 0.122g | ~% |
| SFA 12:0 | 0.136g | ~% |
| SFA 14:0 | 0.495g | ~% |
| SFA 16:0 | 1.696g | ~% |
| SFA 18:0 | 0.809g | ~% |
| MUFA 18:1 | 2.213g | ~% |
| PUFA 18:2 | 0.943g | ~% |
| PUFA 18:3 | 0.119g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.107g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |