Pretzels, hard, multigrain
Nutrition Facts and Calories for Pretzels, hard, multigrain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 381 | ||
| % Daily Value * | |||
| Total Fat2.96g | 4% | ||
| Saturated Fat0.396g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1216mg | 53% | ||
| Total Carbohydrate80.08g | 30% | ||
| Dietary Fiber4.2g | 15% | ||
| Total Sugars2.17g | 5% | ||
| Protein10.15g | 21% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron4.7mg | 27% | ||
| Calcium28mg | 3% | ||
| Potassium242mg | 6% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
381 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, multigrain?
Pretzels, hard, multigrain contains 381 calories per 100 g serving. This serving contains 2.96g of fat, 80.08g of carbohydrate and 10.15g of protein. Pretzels, hard, multigrain belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 381Kcal | 20% |
| Total Fat | 2.96g | 4% |
| Fatty acids | 0.396g | 2% |
| Protein | 10.15g | 21% |
| Carbohydrate | 80.08g | 30% |
| Sugars | 2.17g | 5% |
| Fiber, total dietary | 4.2g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.49mg | 4% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.426mg | 36% |
| Riboflavin (B2) | 0.337mg | 26% |
| Niacin (B3) | 5.433mg | 34% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 179ug | 45% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 14ug | ~% |
| Choline, total | 30.4mg | 6% |
| Folic acid | 141ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 277ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 4.7mg | 27% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 1216mg | 53% |
| Zinc, Zn | 1.16mg | 11% |
| Copper, Cu | 0.173mg | 20% |
| Selenium, Se | 5.8ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.309g | ~% |
| Monounsaturated Fat | 0.725g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.325g | ~% |
| SFA 18:0 | 0.05g | ~% |
| MUFA 18:1 | 0.704g | ~% |
| PUFA 18:2 | 1.243g | ~% |
| PUFA 18:3 | 0.066g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |