Pretzels, hard, plain, gluten free
Nutrition Facts and Calories for Pretzels, hard, plain, gluten free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 389 | ||
| % Daily Value * | |||
| Total Fat6.67g | 9% | ||
| Saturated Fat3.307g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1567mg | 69% | ||
| Total Carbohydrate78.62g | 29% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars4.22g | 9% | ||
| Protein3.52g | 8% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.46mg | 3% | ||
| Calcium0mg | 0% | ||
| Potassium69mg | 2% | ||
| Phosphorus21mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
389 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, plain, gluten free?
Pretzels, hard, plain, gluten free contains 389 calories per 100 g serving. This serving contains 6.67g of fat, 78.62g of carbohydrate and 3.52g of protein. Pretzels, hard, plain, gluten free belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 389Kcal | 20% |
| Total Fat | 6.67g | 9% |
| Fatty acids | 3.307g | 17% |
| Protein | 3.52g | 8% |
| Carbohydrate | 78.62g | 29% |
| Sugars | 4.22g | 9% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.07mg | 8% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.003mg | 1% |
| Niacin (B3) | 0.232mg | 2% |
| Vitamin B-6 | 0.051mg | 3% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 2.9mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 0.46mg | 3% |
| Potassium, K | 69mg | 2% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 21mg | 2% |
| Sodium, Na | 1567mg | 69% |
| Zinc, Zn | 0.09mg | 1% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 2.2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.63g | ~% |
| Monounsaturated Fat | 2.406g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.068g | ~% |
| SFA 16:0 | 2.94g | ~% |
| SFA 18:0 | 0.291g | ~% |
| MUFA 18:1 | 2.38g | ~% |
| PUFA 18:2 | 0.615g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |